This 30-minute cardio barre class will leave you feeling energized and sweaty. It’s led by Sweat trainer Britany Williams, and you’ll start with a warm-up, go through arms and abs, and then finish off with some leg exercises.
Recommended equipment: An exercise mat and a chair
Get more workouts with Britany on the Sweat app:
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
Week 1 –
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link:
Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link:
Day 3: LISS
Link:
Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link:
Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:
Day 6: LISS
Link:
Day 7: Rest
Week 2 –
Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link:
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:
Day 10: LISS
Link:
Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link:
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link:
Day 13: LISS
Link:
Day 14: Rest
POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:
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30 comments
I really feel my arms, butt and legs burning, that was awesome! thank you for the workout
Thanks Britany!!! Fin and E
the ads = free workout, choose your battles people, if you want to pay for a workout video you will not have ads
It's really frustrating when instructors don't mirror you. I spent half the time just trying to figure out how to reverse what she was doing.
Hard for me, but you are motivating me over the course that I did not gave up ! Thank you
Excellent total body barre workout.
Britany's workouts hit me in a way that no one else's do. Making muscles hurt that I clearly forgot were even there. Just as the second round of the first side of the legs was ending, I got an ad. And I was actually grateful for it. Please have Britany make like, all the videos.
çok iyi teşekkürler 🙂
It was so hot! Thanks
I wait for my channel
Gosh, this was intense! I always watch the classes before doing them and yours are sooo deceptive, not a lot of jumping and crazy moves but hey, every single muscle working! I would just prefer a longer stretching at the end, but other than that perfect! Thanks Britany and PS ❤️
Really love your workouts Britany!! If I could make one suggestion it would be to try to use more gender neutral/inclusive language in your videos. Your energy is amazing but the subtle girl power stuff (29:02) can sometimes be jarring/alienating for your fans who don't identify with she/her. Otherwise thank you for the amazing workouts 🔥
wow! i was completely wiped out and soreness lasted for like 2 days after.. highly recommended
She's not playing, y'all!
Man, at first I was glad the arms were outa the way. But then came the squat pulses and the combo. I feel like I haven't done a cardio workout in a while. Definitely needed a whole lot more for this than I thought it would. Which is good ! Thanks so much Brittany, and PopSugar ! God bless and love, health and happiness to you ! 😀❤️
They must have listened to y'all's comments b/c i had no ads! Amazing workout. Won't be able to lift my baby today. haha
Great thanks
Britney I LOVE slaying my body with you! You set my day off on the right foot! Thank you!
Great workout, absolutely loved it (and the burn!)
You’re the best!
1% better means so much. Thank you so much
thank you for explaining and giving this slow lady a chance to learn the moves. I feel like i can adequately learn the movement and execute thanks to your great explanation as you workout. Have no idea how you talk and do the movements at the same time. <3
Hate the ad breaks!!
This is intense. Thank you for helping me move and sweat at home!
Great work out
Love this trainer! My glutes are always sore after your workouts!
This workout killed me! I can't believe I did this I'm so happy right now! You have such amazing energy I really love you as a fitness coach! You're so positive and uplifting! I couldn't have done this without you! Thanks again! <3 You're amazing! 🙂
wow that was amazing, thank you
She has better workouts. I don’t know if I’ll do another workout with popsugar as the ads were way too much
Thank you