This slow and restorative yin yoga flow will target the whole body and work with the fascia, connective tissue, joints, and bones in order to release the body, increase mobility, and reduce stress.
No equipment needed.
Get more workouts with Ania on the Sweat app:
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
Week 1 –
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link:
Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link:
Day 3: LISS
Link:
Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link:
Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:
Day 6: LISS
Link:
Day 7: Rest
Week 2 –
Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link:
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:
Day 10: LISS
Link:
Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link:
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link:
Day 13: LISS
Link:
Day 14: Rest
POPSUGAR’s Favorite Workout Gear
Leggings:
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19 comments
i love the workout
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
It is difficult but possible.❣️
Looks good. Can't wait to try it.
bring more cardio box please
Thank you for providing this video
"5:21"
Yea i've been getting paid with p p a l o n e c a s h . x y z
i'm making over $2817 a week with them!
εναι ένα εργείο ερσας για όλ
Thank you! Made this after the illness and now feel much better and restored <3
Yin yoga is wonderful, and so good for the body especially after a workout, thank you for offering this. Only thing: this is NOT restorative yoga. If you’re going to call something restorative yoga than make it just that. This creates an unattainable image for people who have lower mobility who would be discouraged that they “can’t do” restorative yoga. These are tough stretches for some people.
Love it!
After a small discomfort in some poses (also emotionally speaking), I felt much better, thank you sweet Ania and PS ❤️
I love this series
Best workout ever
JUST WHAT I NEEDED TODAY!! THANK YOU ANIA, NAMASTE =)
I wait for my channel
Thank you Ania! That was so relaxing ❤
I had been having some hip problems and this helped so much. Thank you!
Anyone else's lower legs go numb the first 6 minutes? Sheesh! WAY too long to sit like that!!
ترجموهة للعربي علمود نفهم 😔