This full-body yoga class is designed to create heat and engagement in the entire body in order to feel good and energize you from head to toe. It’s led by Sweat trainer Ania Tippkemper, and you’ll move through planks, lunges, and twists.
Recommended equipment: an exercise mat
Get more workouts with Ania on the Sweat app:
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
YouTube playlist:
Week 1 –
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link:
Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link:
Day 3: LISS
Link:
Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link:
Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:
Day 6: LISS
Link:
Day 7: Rest
Week 2 –
Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link:
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:
Day 10: LISS
Link:
Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link:
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link:
Day 13: LISS
Link:
Day 14: Rest
POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:
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36 comments
Thank you Ania, I really enjoyed this class!
Agree with all the comments about ads, but also that the title is a bit misleading. I wouldn’t consider this a workout, simply yoga.
Great class but too many adds. They kept interrupting my flow.
The amount of ads in this video was simply ridiculous. I completely understand the need for ads, it's a free cass plus get that coin! But in the middle of a yoga class? In the middle of a position that needs concentration? Hell no. I truly loved this class, but I don't know if I'll come back because of the crazy amount of ads. Please, just add them at the beginning, after the intro and end, but please not in the middle!
Besides the add, thank you Ania, this class was truly amazing and releasing!
In my opinion this was not a vinyasa flow class, too slow in the rythm of speaking and much more in the change of movement, there was no flow at all. Anyway, thanks Ania for doing your best, I guess you were very nervous. :):)
Thank you!
Too beginner, too many ads. Usually love it, but def not my favorite
This was a very relaxing class, lots of good stretches, very little flow. I didn't find it energizing. I would recommend it more as a calming class than as a workout.
Ania, wonderful pace, I did this before bed now ready to have a nice peaceful sleep.. thank you!
This was lovely! Thank you much!
Thank you Anita, what a beautiful series of flow! Felt amazing in my body.
@Popsugar if I may suggest that for some poses, the instructor face the camera so that we can more easily follow the movements.
It works great for exercise videos to talk through the movements, but for the flow of yoga it often works best if the voice is recorded after making it seamless to follow without needing to always keep an eye on the screen.
Thanks …very nice
Awesome. Thank you
Dziękuję za tę praktykę 🙂
drag the red line till the end then press 🔄 in the middle… works for me.
U mnie nie ma reklam, pewnie target ustawiony na USA. Aniu, świetna sesja, ja i mój kręgosłup dziękujemy ♥️
Nice flow but so very slow!
Cześć Ania 🙂 dziękuję za trening!
2021 Body Motivation https://youtu.be/4IlFhr-_n6U
Nice class I really enjoyed and I dont have problems with ads
I loved this class and the combination of poses! I wished you'd finished it with savasana, I found it the best part of the practice (not just because I'm lying down, lol). Anyway, I really found some awareness and peace, thank you so much Ania and PS for having her! ❤️
Thanks Ania for this practice. Namaste
I loved this class! So fun and sweaty!! Nice job!!
спасибо,Анечка!
This was amazing I had never connected with myself the way I did in this class, thankyou.
Learn to speak English, I can't understand you without pausing the video
😍
best yoga video I've watched!
Feedback to prompt the poses you transition to more frequently. I had to look up quite a bit to check what we were up to which compromised the poses and the flow. Left pretty unsatisfied.
This is completely ridiculous – there are like 5 or 6 commercials in a 30 min yoga practice?! Will not be doing this one again. Terrible Popsugar!!
Perfect for the second day when muscles are hurting after the first day 🙂 Looking forward to day 3!
Love this flow. Perfect for an afternoon pick me up! Thank you!
Русская она?
The whole lesson was very tiring
Ania is my favorite!