The CANINE Sandbag Leg Workout – UNIQUE SANDBAG WORKOUTS – ATHLEAN-X™

by YouTube Team

Looking for a killer leg workout that you can do with a sandbag but have one problem…you don’t have a sandbag? No problem. All you need to do this crazy workout is a canine sandbag, preferably one of the heavier variety like the black lab demonstrated in this workout video. Yes, the rumors are true. ATHLEAN-X has gone to the dogs…Literally! Well, actually…just here to have a little fun this time around with a funny video. However, if you pay attention…the message rings very true. You don’t need to have a fancy home gym, dumbbells, kettlebells, P90X, or a gym membership to get a good workout in. In fact, all you need is some sort of external resistance that you can hold and train with.

AthLEAN-X gets as creative as it possibly can this week to show you one very simple, but very challenging lower body bodyweight circuit that you can do anywhere. The basics of squats, lunges,and step ups are taken to an entirely new level with the use of man’s best friend!

You’re not going to want to miss this one. When you’re done watching, make sure you pass this one along to your friends and family to give them a laugh, a smile…and hell….maybe even a whole new approach to working out that they may never have thought of.

Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere (with the help of his dog Charlie) show you how you can get a workout like no other. Want something creative? Not dull and boring? Want to get results in the year 2K-X? Then you need to head to right after watching this and start following the most innovative, challenging and results producing training system on the market today. The 90 Day AthLEAN-X Training System (complete with 90 days of get ripped meal plans!).

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39 comments

gmhippie February 5, 2010 - 4:44 pm

Now thats funny right there!(and creative)

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pronation1 February 5, 2010 - 4:50 pm

if your dog doesn't let you do this and jumps down, does that mean he loves you the way you are haha 😀

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XxXBestgamerXxX February 5, 2010 - 11:36 pm

Eh, I'll use my little brother 🙂

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Glasstro Gaming February 6, 2010 - 1:21 am

you gotta be joking lol

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amusemov February 6, 2010 - 2:59 am

Hahaha–Creative!
Good job! You have a very nice dog. I have see too many big dogs get a little nervous when you their feet leave the ground.

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Kevin Walian February 6, 2010 - 10:25 pm

how can you afford that gym with TV and all? :O

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Matt Young - Anxiety Coach February 7, 2010 - 11:52 am

he works with the new york mets

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ALMACEN February 7, 2010 - 11:54 am

Hmmmm…I'll try with my big cat, ROLF

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inspire February 7, 2010 - 1:11 pm

your dog is so cute haha

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Kevin Walian February 7, 2010 - 6:27 pm

@mattyoung92

nice

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Mark Faure February 9, 2010 - 9:37 pm

why does every comment have 2 or 3 thumbs down?

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Mathieu O'Sullivan February 10, 2010 - 1:55 am

haha you are actuely a genius mate

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ALMACEN February 13, 2010 - 8:08 pm

Yes xDDD

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13quasar13 February 15, 2010 - 2:48 am

lmao whats up with all the thumbs downs

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G. Aiken March 25, 2010 - 5:55 pm

this is brilliant

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ricochet188 April 2, 2010 - 4:44 am

So I need to build up some muscle for summer (I'm skinny as a twig) I've been doing a lot of pushups and stuff with my arms and upper back every other night for about a month and a bit now (accept the past week because of school) and I've been using a heavy backpack full of big books. Now I want to start doing stuff with my legs too. IF I were to do these exercises every other day how many reps and sets should I do? Any tips?

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ricochet188 April 20, 2010 - 6:17 am

@ricochet188 I need tipz :((((

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HOTBALLZ May 31, 2010 - 12:00 am

problem: I have a 6 pound yorkie.

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T3ckfr3ak December 11, 2010 - 7:19 am

i have a 65lb black lab named ozzy

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blueleaf1717 January 31, 2011 - 11:38 am

hahaha thats awesome man, im sure my dog would be very confused if i were to start using her as a sandbag!! i could however just use my younger step sister who is about that weight she would also fall asleep!

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Sir Chris LOL November 1, 2011 - 5:23 am

that dog is thinking what the fuck!

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Bsheppard12 November 13, 2011 - 1:40 am

Very creative. I have horses and I just don't think this will work for me…gotta keep rollin' with the sandbags. Keep up the great work!

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Tabitha McManus January 19, 2012 - 8:05 pm

My dogs are 6 lbs each, I'll tell my mom to loose the dumbbells 😛

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William Brunson April 10, 2012 - 4:48 pm

HAHAHA! I have a 75-pound black lab who would LOVE this, (after he finishes freaking out a bit – he's still a young'un) Sweet dog you've got there –

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xumairx February 23, 2013 - 4:33 am

lol. this was hilarious

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andrea a March 2, 2013 - 9:12 pm

Hella cute

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Matt Dalton April 27, 2014 - 12:02 am

That was awesome!!! such a good dog. 

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Charlie Daniels July 9, 2014 - 3:06 pm

This would be great for women and their babies too

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James Renz January 21, 2017 - 8:14 pm

My Boxer would punch me in the nuts if I did this to him.

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Jessi Thom February 6, 2017 - 10:01 am

I learned about workouts thanks to Unflexal workouts.

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Rasheik Bailey August 31, 2017 - 5:28 pm

Charlie Charlie bit my finger lol

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Raquel R May 20, 2018 - 4:35 pm

Charlie is amazing

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BrickFilmsCinema May 21, 2018 - 6:15 am

Holy shit this is the best thing ever compared to AthleanX vids now.

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Erik M. July 6, 2019 - 11:41 pm

😄💪🇺🇸

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Authentic Citizens January 20, 2020 - 11:34 pm

Throw back Jeff. This is inspiring

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MyNameIsMr.SoloDolo March 15, 2020 - 3:57 am

Anyone in 2020? lmao

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Noticee March 30, 2020 - 5:17 am

last comment

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Ferdinand F. Rios June 28, 2020 - 6:34 am

:0

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Roblox Legend July 17, 2020 - 9:05 pm

Can u use Jesse for the same 10 years later?😹 just kidding jesse.

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