The 6 Minute Muscle Building Meal Plan – Healthy Dinners – ATHLEAN-X™

by YouTube Team

You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good.

One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean.

With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism.

Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!

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30 comments

Xerxes gaming June 10, 2020 - 8:47 pm

What does he put on the chicken?

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Just some Gurl With Red hair June 11, 2020 - 2:16 pm

When Jeff sees camera he starts working immediately.

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Daniel Summers June 14, 2020 - 9:23 am

I don’t do micro waves 😔. Or frozen veg man that shits soggy and nasty boi

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John Barr June 22, 2020 - 3:46 am

10 years…My God how far you’ve come dude. Awesome

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SpongeX129 July 2, 2020 - 11:30 pm

Jesus, 10 years later? This is wild

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Chris Russell July 29, 2020 - 8:27 am

Why don’t you remake these old videos? Lots of people have mentioned about how much your on screen charisma has improved.

Also, knowing you have a family, have any advice on feeding a family healthy? I noticed you are making a meal for yourself, it got me thinking. I’m trying to emulate these kinds of meal but I’m cooking one for myself and another for my kids.

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Ompreet Singh August 19, 2020 - 5:44 pm

watchin in 2020

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Vedad Hadzic September 1, 2020 - 11:18 am

Could you link the video with the lasagna chicken prep??

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Denizhan Gonen September 5, 2020 - 12:26 pm

God, close that fridge man!

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Shiftylad October 9, 2020 - 11:24 pm

Who’s watching in 2020 ?

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Matheus Henrique October 11, 2020 - 3:48 am

Jeff didnt lock the door

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A K November 19, 2020 - 8:35 am

Watching this in 2020….. 10 years later

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Torus glz December 4, 2020 - 7:10 am

He is way more muscular now

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Muratura Sempai December 18, 2020 - 7:20 pm

10 years ago holy crap

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Nicolas Morillo January 10, 2021 - 11:23 pm

So the formula is protein source+fibrous veggie+starchy veggie ?

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Headbanger Eats January 15, 2021 - 2:58 am

Anabolic popcorn!!

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Hank Mancil January 18, 2021 - 6:40 pm

But that a land line phone on the walk though!

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Freal Clips January 25, 2021 - 6:48 pm

Chef Gordon Ramsey wouldnt agree with frozen food lol.

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Patrick Parrott January 30, 2021 - 4:32 am

So good to see the growth! This guy makes me believe.

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Chamberlunn Parker February 19, 2021 - 9:18 pm

He has come such a long way since 11 years ago he seems so shy in this video and like hes overthinking everything hes doing and now its second nature to him

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Deep Diver February 28, 2021 - 7:36 pm

Too much carbs

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Jeremy Jarvis March 16, 2021 - 8:22 pm

It really is true that white people don't season their food to flavor? i'm white and i season everything till it's tasty. Salt is an essential mineral. i think it helps joint recovery getting at least 2,000 mg or more depending on yourself.

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daniel johnston May 5, 2021 - 9:29 pm

Athlean X has saved millions from gym injuries and improper nutrition and he did it all from the kindness of his heart to see others succeed. Thank you Jeff Cavaliere!

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Arpitha HR May 21, 2021 - 4:42 am

Jus amazing

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Chad M June 23, 2021 - 11:47 pm

Where's the LAMB SAUCE?!?!?!?!

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Triple Stunt Bros July 27, 2021 - 8:48 pm

11 years ago Holy shit this man has barley changed

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I don't Know August 2, 2021 - 5:13 pm

as a chef trying to eat more and gain muscle, this gives me shivers

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Jean Jacques August 9, 2021 - 5:46 pm

Love these videos!!

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Aaron Victor August 11, 2021 - 5:17 pm

Anyone else watching this after full decade and a year later.2021.

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ScorchingStarBhaskar October 9, 2021 - 6:27 pm

Watching this in 2021 hits differently man. Jeff went through middle age puberty

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