25-Minute Yoga Flow to Strengthen Your Core and Glutes – POPSUGAR Fitness

by YouTube Team

[Presented by Yogi] This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides flexibility and strength training all at once. This core- and glute-focused session, inspired by Yogi® Honey Chai Turmeric Vitality tea, will leave you feeling revitalized and ready to take on any challenges that come your way today.

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22 comments

Blossoming Blossoms November 29, 2020 - 11:06 pm

This was a great relaxing full body workout, I needed this.

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Lavie Nguyá»…n January 15, 2021 - 12:02 am

I really enjoy this yoga session. Thank you so much.

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Sherese Jackson January 17, 2021 - 3:26 pm

Really tough yoga series. Thanks for this!

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TheSupersizzina January 22, 2021 - 12:09 am

That's a wonderful flow, both engaging and relaxing, thanks Phyllicia and PS ❤️

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Diana CosĂ­o February 13, 2021 - 7:12 pm

That upbeated music doesn't let me feel the class completely

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Signature L February 20, 2021 - 5:34 am

This is the most amazing fully body workout I've ever seen!

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Keldocemel February 20, 2021 - 6:49 pm

Wonderful exercise, I’ve done it twice. What a pretty lady with a beautiful background, oh those pretty plants!!! Thanks 🙏🏻

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Andreas Mehne February 26, 2021 - 2:02 am

Wonderful class, Phyllicia, thanks!

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Caro Gam March 2, 2021 - 9:09 am

awesome coach, thank you!!!! <3

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catlegg1 March 25, 2021 - 4:50 pm

Nice!

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Leslie Lelaind May 15, 2021 - 7:38 pm

I made it to doing your video twice back to back look six months but it goes to show my strength has increased

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cynthiaholland13 May 30, 2021 - 6:09 pm

A beautiful sister and a wonderful practice. Subscribed

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VPfellow52 June 15, 2021 - 12:48 pm

Nice sequence, thanks.

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Gob Ontu June 18, 2021 - 11:10 am

nice, but Shavasana could be longer

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Leslie Lelaind June 25, 2021 - 12:43 pm

I've been practising or studying this very video since February and I'm so much better now. I'm ready to get my friends n family involved
❤️❤️❤️

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Gina Vild August 1, 2021 - 4:31 pm

You led a fantastic routine. I especially liked the clarity of your direction through the movements. Can't wait to find more of your classes!

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Gina Vild August 1, 2021 - 4:32 pm

You led a fantastic session. I especially liked the clarity of your direction throughout the process. Cannot wait to find more of your classes. Thank you.

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Nina Mc August 17, 2021 - 6:51 am

Really enjoyed, can fit in before work. Thanks x

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Leslie Lelaind August 20, 2021 - 6:48 pm

#100 I’ve practiced this video❤️🙏🏾❤️🙏🏾it’s changed my life and most x I look forward to it!!

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miriamdeshayes October 24, 2021 - 6:06 am

Love, love, love this workout xo

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Janely Griffith González October 27, 2021 - 1:40 pm

Although I was unable to perform all the positions I got my workout in. That was my intention. Release tension in my muscles and break a sweat! Thank you Ms. Phyllicia!

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Paul Stanley November 10, 2021 - 11:19 am

I keep returning to these Yoga sessions for the relaxation, flexibility and calming tones of Phyllicia Bonanno.

Thank you @PopSugar for bringing these sessions to us, and keeping them online and available…

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