What To Eat To Build Lean Muscle – Part 1: Breakfast – ATHLEAN-X™

by YouTube Team

You’ve asked for it for quite some time now….and here it is! AthLEAN-X goes “nutrition” this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well…here’s a hint. It’s A LOT of food. As you’ll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here!

The AthLEAN-X Training System comes complete with 90 day “done for you” meal plans that spells out for you in simple and easy to follow terms….exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great!

Eating for muscle growth doesn’t have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy.

Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the “What to eat to build lean muscle” series where he shows you how to make your very own muscle building breakfast in under 10 minutes.

When you’re done watching, make sure to head to to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don’t starve yourself! EAT to build!

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46 comments

Momekh July 4, 2020 - 10:47 am

This guy looks like someone who after 10 years will be called an overnight success.

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Wisdom July 14, 2020 - 5:43 am

2020 anyone else?? 😃🤓

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wade wilson July 15, 2020 - 12:07 am

Canned pumpkin and oatmeal with cinnamon is awesome!

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wade wilson July 15, 2020 - 12:08 am

What about fruit?? Yum!

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Mike Strong July 24, 2020 - 9:32 am

Is that really a stainless steel Phone on the wall?

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jakwath July 27, 2020 - 1:15 pm

is that a working rotary phone on the wall?!

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symbianman1111 July 30, 2020 - 1:30 pm

Anyone in 2020?

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Aidan Paul July 31, 2020 - 2:45 am

2020 anyone?

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Anindita Datta August 10, 2020 - 3:37 am

i see jeff uses quaker oats. i also use quaker oats !

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DeeN 28 August 15, 2020 - 1:29 pm

Anyone watching 10 years later?

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K3 Illest_89 August 19, 2020 - 5:56 am

Great video where do I go to get your 90 day meal plan?

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Isaac Thompson September 7, 2020 - 5:07 am

who else is watching in 2020 thinking… dang this guy has been doing this for ten years

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Bender Veloso C.R.F September 13, 2020 - 2:10 am

Jeff has not aged in 10 years…

I can tell you that

😳

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isaacjordanelicea199 September 24, 2020 - 4:49 am

Anyone watching during quarantine?

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Albert Albert October 2, 2020 - 6:58 pm

Right wnen I heard oatmeal and milk it was time to leave.

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Michael MacDowell October 14, 2020 - 3:40 am

Comes up in my recommended 10 years later

Thanks YouTube!

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Jim Tamim October 14, 2020 - 10:55 pm

Bruh

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avocado October 15, 2020 - 4:04 am

I am happy that this video got recommended

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Luke S October 31, 2020 - 1:08 am

1/2 Steel cut oats, chia seeds, tbls nut butter, monk fruit sweetener, vanilla, 1/2 banana, Ceylon cinnamon… real good

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Mary Joan Casaclang November 23, 2020 - 4:44 pm

I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from AgogeDiet and followed their tips. Thank you #AgogeDiet

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Nick P November 29, 2020 - 1:34 pm

For all the kids out there. That chrome looking thing with the wire hanging down is a telephone

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Michael Lowrey January 13, 2021 - 2:58 pm

Recommendation in 2021

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Asher junaid January 17, 2021 - 5:39 pm

Anyone watching this now day 😅

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Shaan January 18, 2021 - 4:02 pm

Got this recommended.!!

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버니 February 15, 2021 - 4:07 pm

Jeff never gets old

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A Rodriguez February 16, 2021 - 8:15 pm

Sugar substitutes (Splenda) are like eating poison, read the ingredients and what they do to your body. Not eating a whole egg (yolk), you leave the best part (good fat and nutrition) behind.

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David Pollo February 17, 2021 - 8:12 pm

Young jeff. Lol

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Jeevan Gowda February 18, 2021 - 5:46 pm

Its recommending now lol😂😂

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John Rambo February 24, 2021 - 7:18 am

2021 update….still doing skim milk and splenda sugar?

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Scott Perrie March 5, 2021 - 8:19 am

2021?

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daniel johnston May 3, 2021 - 12:13 am

This guy never ages he looks exactly the same

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Hamid Yakubu May 5, 2021 - 12:38 pm

Can't be downloaded

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MasterCraft Fishing May 30, 2021 - 3:43 am

Please sir do not cook your eggs for 4 mins in the micro. lol

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antonioenr June 5, 2021 - 11:52 pm

Seeing this in 2021

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ANANTHAKRISHNAN V N June 14, 2021 - 2:50 pm

Wolverine of fitness

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j b June 29, 2021 - 5:49 pm

Hasn't aged a day in 11 years.

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Michael Lee July 1, 2021 - 6:21 pm

Why skim milk? Why not whole milk?

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I hate chocolate July 3, 2021 - 11:06 am

11 years ago?

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JakeX501 August 8, 2021 - 7:47 pm

Wow! you look way drier in 2021😂👍

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GoryWory August 15, 2021 - 3:16 pm

Jeff haven't aged a day,
he is a vampire

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III September 7, 2021 - 6:09 pm

I'll stick with good old healthy Poptarts

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Frenzy October 3, 2021 - 9:52 am

that phone tho lol throwback

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Frenzy October 3, 2021 - 9:55 am

this has to be his wife recording and not jessie 😔😅

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Novi zivot November 8, 2021 - 9:51 pm

Good morning Jeff, you are excellent! Respect!!!

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L Hunt December 6, 2021 - 11:56 am

Damn 11 years ago

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Ridhim Sodhi January 6, 2022 - 7:30 am

Who's watching this in 2022 ?

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