Join dance cardio trainer Erica Hood of HOODFIT for a 30-minute cardio workout! With moves like these, you’ll forget you’re even working out! The only equipment you’ll need is a mat, so get ready to get moving!
Find more from Erica on Instagram:
Get more workouts from Erica on: and use promo code: OWNER75 to get a 14 day free trial plus 75% off your first 3 months.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check us out on Instagram!
25 comments
this was great
loved it
thank you from Michigan
❤❤❤
5:47
Since its a dance workout, the dance music should be a little more louder than the voice and also should be proper dance songs. Just a suggestion. Good music always helps to achieve more . good work!
Awesome, thanks for the workout! 🌻
quality is shit.
Not for me… to difficult to remember the routine.
I was happy until she started choreography. Not her fault. I'm not only a beginner but also just too uncoordinated to manage choreographies. I decided to just stick to 2 movements of each choreography and managed to finish. It was fun after I decided to do that and I felt so validated when she said "I don't care if you are doing it right. I just want you to keep moving"
Love It. Thanks, I got It👌🙌
And if you need to modify you're on your OWN! Yeah no thanks on this one.
Loved this!! So sweaty and soooo fun! Can’t wait for another video 😍🤸♀️
Fun 🤩
The dancing was fun
deffo comming back for this one. Loved it. thank yo ♥
This was so fun, almost like being at the club! Loved the final curtsy, felt like a queen! Thanks Erica and PS ❤️
Erica you bring me so much life thank you my love!!
This was fun🙂 i like the dance cardio moves in both sets🙂
I love this workout really fun and sweat than you erika
The 1st part of dance is great (16 min ich) but then it’s not dance anymore so I did the 1st part twice 👍 on the other hand too many adds! It ruins the beat !
Thankyou Erica!
You really need to do something about the ads
So good! Great cueing! Thank you!
Loved it! Thanks so much!!
This was not instructed very well it was poorly done.
Loved this!!! Thanks Erica!! ❤️❤️