More Upper Body Workouts:
Guys always want to know…what’s a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn’t require a lot of equipment?
Well, consider the question answered. Check out this Upper body agility/power circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout.
Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you’ve ever had following this 90 day training system!
With “grab and go” workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now!
For now, follow along with this killer home chest workout and get a muscled upper body today!
25 comments
Consistency with this workout will produce both lean muscle gain as well as definition. Let me know how it works for you by mailing to getripped at athleanx (.com)
i weigh 230lbs i'm 6 ft tall and 40yrs old. im in pretty good shape, football player shape. i'm pretty muscular but i know i want to get ripped. i wanna lose about 15 to 20 pounds. what should i do to keep from being bulky?i wanna be lean. hope i made sense
Hey buddy….This would classify as an upper body workout since you need to engage all your trunk, core and arm muscles as well as chest in order to stabilize and perform this workout. Lots of bang for your buck on this one!
Start with 1-2 and work your way up to 5.
wow dude…..jeff you are fuckin good man.. im getting ripped thx for everithing dont stop pls
hey i'm 6foot 70kg my goal is to bulk up would this program help???
lol hes treating him like hes a dog
How long would you say between rounds??
P.s this is INTENSE! Can really feel the core + shoulders working 🙂
nice vid mate, you would recommend this workout for fairly skinny guys like myself to gain muscle?
I'm inspired…I'm inspired!!!!
jeff what would u recomend me to do if i wanted to increase my shoulder press?
hey im losing cartilage in mt right shoulder it dont hurt when i work out but is there any thing i can do to stop wearing it down ???
hey Jeff, I often can I do this routine?? 1 o more times a week??
thanks i subscribed
Jeff puts this out for free.. Great stuff !!.. He can do as long of intro as he wants
what exercises would u say works best for weak wrist ?
Amazing variety exercises. thank you!
99999th viewer!!
lol those pants are so fucking long
Watching this in 2017
Cant believe i found this video😱 been following you for a couple months but been watching your videos since i was a freshman and todays the day ima start lifting again all thanks to all your knowledge and inspiration ik with all your videos ill make my goal no prob thak you for all that you do mr cavalier 🙌🙌💪💪💪💪💪
Ahh yes, where it all began, and how far he has come.. love you Jeff
watching this in quarantine
here in 2021 , what a legend