Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days.
Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed.
This week, this AthLEAN-X Show brings you something you’ve been asking for. It’s a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results.
Stopping by as a guest on this week’s show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations….losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to to get your own copy of the AthLEAN-X Training System today!
45 comments
I have finished AthLEAN-X 4 times now .. back to youtube vids! Keep up with the good content, mister!
You should try AX2.
If you liked the first one you'll love AX2. Don't wait too long though. I waited a few weeks before doing AX2 and the first week kicked my ass!
Can't spare the money atm.Will do it though.Thanks for the advice.
Biceps Femoris (aka Hamstrings)
Work past the pain do it 2 to 3 times a week and in about 2 weeks you should be fine or search up quadzilla leg workout
Great video here man..just one question..can i do this entire circuit as my only workout for my leg exercise day? or do i need to do other stuff too? or shud i repeat the entire circuit ? if yes..hoe many times?
is this better than working your legs with weights?
I wanted to find something different from my normal leg workouts. I have been watching your channel for a little over a week. I like your mentality on just about every 'functional' workout. I gave this a shot today. 5X through; not only was I sweating like crazy, but I had a few people watching, then started to follow along with the me. Was much needed for stability! Thank you! Cheers
Should a person with a Posterior Bulging L4-L5 disc be doing some of these exercises? My initial thoughts are that any exercises that involve stepping or transferring shock from the bottom of the heel should be avoided.
i have a question this will increase your vertical jump? please respond i'm looking for a long time
Instructions at 4:43 5:53 and oblivion
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Did this today. Great for people with lower back issues who can't load the upper body.
I wanna focus on legs can I do legs 3 days a week and still gain? (3 different leg routines each day) and still gain upper body doing a full upper body the other 2 days?
Instructions at the beginning:
1. Five times each leg.
2. Twelve times each leg.
3. Six clockwise, six counterclockwise for each leg.
4. Ten jumps with squats.
At first I thought – nah, this ain't gonna work, looks simple and what does balance have to do with muscles. Boy was I wrong. This targeted and burned every muscle in my legs. I don't feel I can go another round. Thanks Jeff! And btw, is there a substitute for the hamstring curls? I don't have a physio ball.
2018 !!!! Jeff is the best !!! I follow you since this video and i have so much to thank you for !! I love you man !! +ATHLEAN-X
10 years on and you still got it <3
Hey Jeff, wanted to know, if we are travelling and don’t have access to a ball for the hamstring workout and or a box for box squat jumps, can we do something else that could have the same effect ?
You've come a long way man!
10 years ago when jeff was recording videos from his sauna
want to see jessie do this excercise :))))))
Hello from 2019!!
Being abroad with no gym available where I am, having to visit these old bodyweight videos has been so helpful, also so admirable to see the growth of Jeff really inspiring.
Watching this on Sept 2019
I wanna see those weight lifters that think that bodyweight is useless do this workout . . they are gonna shit they pants.
Jeff you are the best coach out there damn!
Watching this in 2020.
watching 2nd March 2020
Corona gang ☺️👳🏾♀️
Windbagacus syndrome.. starts 314 in…
Coronavirus is bullshit.. gyms are closed… sucks
Seen worse… hamstring????
Bosa Jelly Legs!!!
When knee bone pains when i squat please help out ???
Jesus christ this shit's old. Revamp this episode please
Great workout given these are restrictive times
Woah what the
That 360P quality
2020 i m here
Man this feels eerie
Give us an updated version of this Jeff!
2020
Looks tuff but gonna get through this.
I need this now
Look at the video quality back then😂