Today I’m putting your thighs to the test… can you do this full 15 minute thigh workout without taking a break? I’m not saying you shouldn’t take breaks if you need them, but I want you to push your body to its limit to get even stronger!
Ready? We’re gonna do each move for 50 seconds on, 10 seconds off.
0:00 Intro
1:55 Plié
2:50 Single Plié – R
3:54 Single Plié – L
4:51 Plié Pulses
5:49 Up Up Down Down Pliés
6:45 Heels Up Plié Pulse
7:51 Hot Potato – R
8:52 Leg Circle Fwd- R
9:52 Leg Circle Bwd – R
10:57 Lying Leg Circle – R
11:52 Hot Potato – L
12:55 Leg Circle Fwd – L
13:57 Leg Circle Bwd – L
14:51 Lying Leg Circle – L
15:55 Sideways Scissors
#pilates #blogilates #thighworkout
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My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
31 comments
I honestly don’t know how I managed to not fall over cause my legs were shaaaaking so bad!
So proud for finishing this workout without breaks, but not sure if I’ll be able to walk tomorrow 😅
Thanks for this video, great workout! I love working out with you cause you’re just so authentic! 💛
Dear did this also help to loss saddlebags
I have small and thin face but i m suffering form cellulite , saddlebags and love handles i dont know i m fat or slim
I DID IT!🥳🥳🥳 I had just some trouble with the plier pulses🤣 not very grateful, but my thighs were shaking a lot!😆
I thought it will burn like hell tomorrow, but it didn't that much. I can do a lot with my legs, but arms and back are my weakness 😒
Can you do more inner thigh for workouts? Your's llare the best!
I got halfway through before dinner 😂 but I love this exercise I was also using resistance bands to make it harder on myself oh yeah can you do a video on how to tone out your hips cause I’m kinda insure about mine 😄
Finally did this without stopping!! Started Blogilates 3 months ago and I have noticed such a difference, not only in my body but my self-efficacy and confidence. Thank you, thank you, Cassey – your positive nature and motivation has been such a blessing and I'm so glad I found your channel <3
💛10 💜30 💜2021 💜💛💛💛💛
Today I was holding some weights on my upper thigh while doing all those plies ✌️😄
30 Oct 2021✅✅✅
10/30/2021
🤪👻👅🙅♀️
11🐭06🐭2021
😳🔥
I think I'm pretty strong 🌚. I legit did 3 leg workouts before this one and still finished this with minimum rest 😘✌️
It's a fact to say nothing in my leg is alright but the playlist is hitting me hard so lesssggggoooooooooo🎊🎊🎊🎊🎊🎊🎊🎊
❤️12❤️04❤️2021 ❤️❤️❤️
Went all the wayyyyy. Was pretty relaxing tbh 😌 I’ll be back for more
12.05.2021
Excellent thanks 😊
🎊01🎊01🎊2022🎊🎊🎊 happy New year!!❤️🎊🌹🍾🥂🎆
we did it!! 1 january 2022 – calendar video 1 of 3 💖 L&W
January 1! Happy New Year!! 🎉
My leg is vibrating
Im kinda scared
It’s literally vibrating
1st Jan 2022✅
Those heel lift pile squats were rough!! Definitely had to put my heels down
Day 1 of January 2022!!!! Who's with me?!
02/01/2022
a day late but better late than never 😊
YES I DID IT UGH OMGGG EARTHQUAKE THIGHS
I feel like how hard this is depends a lot on how heavy your body is seeing as that's what you're lifting
You mentioned hip cracking! I've had this with any related movement for years and it limits some of my workouts. What is the cause? Is it bad? Are there ways to reduce it?
Also, my dog came over at the exact same time <3
New year? Starting a new workout! Thanks Cassey, I'm burning!