Build Bigger Triceps here:
As many of you may know, the majority of muscle in the arm comes from the triceps. While the biceps is one of the showier muscles in the body, it’s the triceps that fill up the T-shirt and make the professional athlete’s arms pop out of their uniforms. Now, athleanx.com and celebrity fitness trainer Jeff Cavaliere will show you a short circuit workout that you can do to get “bigger triceps” in just three weeks.
The triceps are one of the main pushing muscles in your upper body. They help to support the chest muscles and shoulder / delt muscles to do their job. When the triceps are strong, all of your other lifts in the gym become easier. Also, when the triceps are big…people take notice as they see your “guns” filling up your sleeves.
My top professional athletes and celebrities know what I mean when I say the “Twisted Triceps” workout is coming. It means, sore triceps the next day! It also means bigger arms guaranteed. Start doing exactly what my guys are doing today by using this very same workout. Get bigger triceps in just three weeks!
Then, head over to pick up your copy of the AthLEAN-X Training System to get the same body as the professional athletes, without having to look like one!
49 comments
Thank you sir
This video was made in 2009. Damn that's a longtime ago
WoW Jeff!!! You were on here in 2009?!?! You are the TRUTH mate!
Dayum no cuts! 😰😨😰😨💪
2017 still watching
here at the end of 2k17
Still working in 2017
I came from the future to state that Jeff is shredded than ever
Sir can you tell best way and exercises for arm supersets.
can you make a workout Bigger biceps In Three Weeks – The Workout
Hey Jeff I am curious as to how many times a week I should work my arms. I've heard u say to work most muscle groups twice a week and I've heard u say working your arms 2-3 times a week is bad. Thank u for everything. I have had so much gain since subscribing to your channel. Ur awesome dude.
2018, anyone ??
watching this on 2018
It’s 2018 now and Jeff is more lean and ripped than ever!!!!
Jeff, I injured my left shoulder/triceps some years ago when a slip on the ice made my feet came out from under me on a concrete porch in the winter. I did not know it till 1 1/2 years later,but I shattered my elbow (I could not afford insurance at the time) has made my left triceps and chest (has majorly affected my ability to bench, or do any chest work) both weaker- and smaller (particularly on the long head of the horseshoe of the triceps) I have tried to bring the left side up to a strength and size balance, but it has helped minimally! There is a significant difference between the left and right long head of the triceps. Do you have any suggestions how to bring the size and strength up to better balance the triceps?
I have super bad tennis elbow! On both elbows. Anything you can tell me so I can still do these workouts with out hurting my self?
2018 ???
here he has good biceps… 9 years later and his biceps now have their own brain
2018?
WHATS THE DAMN SONG IN THE INTRO?
Good hairstyle sire , dope 🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
Weight needed how much
Go for complete wet look backbrush malik
Jeff you're the best bodybuilder ever
2018 anyone?
He was legend 9 years back too.
Damn this video's old lol.
2018?
Amazing what a few years of progression will do. Jeff, you have grown quit a bit since this video.
Can we do Bicep & tricep workout on same day?
Will be doing this thanks
10 years bruh
Watching this in 2019!
Thanks Jeff
from 2019. been 10 years!!!!!
Fucking idiot working out on a big rubber ball,good way to twist your back.
10 years later huh
Lol I was a kid when he put this up
If I did the ball exercise I’d be tempted to lay my face of the ball and nap 😴
😳
How many of u r from india?
Anyone in 2019
Wow! This is a blast from the past! Was Jesse around back then???
1:50: Jeff says he has shown the dive bomber pushup before, but I can't find it in videos from before August 2009. Did that earlier video get deleted?
Who’s watching this in 2020
Damn 11 years ago!!!
2021?
Oh my God he's so much smaller
Who is here after 11 years 😇