Get a Ripped Upper Body & Abs Here:
Top Celebrity Fitness Trainer Jeff Cavaliere brings you a new quick hit “X-Factor” exercise that can make an immediate impact on your muscle building results. Follow this cool new exercise each week and you can shock your muscles into muscle confusion and start getting ripped in record time. This week’s exercise shows you how you can turn an ordinary pushup into a complete “upper body” and core (abs) exercise. You can do this home gym exercise anywhere. All you need is a wall, your body, and a lot of “upper body” and core strength. Once you’ve mastered this exercise you are ready for the AthLEAN-X Training System. Simply click on the link and head to Athleanx.com You will discover what today’s fittest pro athletes and celebrities are doing to get ripped in just 90 days flat! Head there today to see what all the buzz is about!
Jeff Cavaliere is one of the most sought after physical therapists and celebrity fitness trainers in the New York, New Jersey and Connecticut Tri-State area. With numerous clients from both the Hollywood scene and the realm of professional sports…Cavaliere’s unique training style and cutting edge exercises get results for his clients like few others can achieve. Start following his AthLEAN-X Training System right now and start seeing what it can do for you.
43 comments
you dont like me when im angry. i turn yellow. lol
@1997ChristophFan well look for one lol
yellowing in the body or face.. means your jaunting.. Pain killers.. Lortabs, percocet, oxycontin, .. so on..
umm ur tan is bad 😀 for this video
it looks a bit like u walkin of da wall onto da floor
does it burn your abs like hell cause if not for than does not do anything for me
@1997ChristophFan with a computer?
1:21 yeahhh, zoom right in on that ingrown hair zit on his shoulder
@VietGnomese Bowflex lol….
i ts realy gets yellow?!^^
I did that in prision…when I was alone.
did you put butter on your face????? lolololololololol!!!!
@1997ChristophFan are you nuts?cardboard box have a wall.xD
nice tan lines
@1997ChristophFan lool did your cardboard box cost more then your internet?
you sound like david schwimmer.
i didnt know you were a simpson
NICE AND VERY HELPFULL TIP THANKS EXERCISE THANKS
where can i buy the wall ^^^^
@1997ChristophFan yet u have a computer lol
and what if i can't do this
@ItsOvechkin then work on your chest do more normal pushups and build up to this.
@JamesAColemanFan i can do normal pushups
@ItsOvechkin So add extra weight. Also you need to build up your shoulders too, Do a lot of incline/close grip incline bench presses to that will really build up your chest
@1997ChristophFan Sucks to be you..
He's always out of breath, even if he did a small demonstration of a simple workout lol
my sister use to do these in the army. though she did this on the ground, i believe they were called spiderman pushups
@1997ChristophFan then use the side of the box….duuuh
listen to this guy he will have you kicking ass just like chuck norris in no time
im going to go hurt myself trying to do this now
If that exercise got him winded in a short period of time…..then I will die right there on the fucking spot!
My wall is too hallow and thin for this shit.
what is the shortest way to get ripped and abs?
then use the wall in the ally ur at!
guys it rely works
Love this…thanks for this moves
These…(oops)
This looks hard!
0:38 turn on captions. Lol
Decline spider.Damn that's a great idea!
600 th like in 1st January 2019
My feet won't stick to the wall. Have to do these on the ground.
Literally kept sliding off the wall. Got the wrong kind of walls for this