Build Bigger Biceps Here:
Visit the brand new amped up and supercharged Athlean-X website now! From celebrity fitness trainer Jeff Cavaliere to your home…all the greatest workouts to get you ripped in record time. This biceps workout is the best way for you to get “bigger biceps”, by using the right biceps exercises and more importantly, doing them the right way. The “AthLEAN-X Biceps Blast” workout consists of four exercises. The Straight Bar Biceps Curl, The Chin Up Biceps Squeeze, Tubing Biceps Curls (done in rapid fire fashion) and Dead Hang Biceps Curls. The key is to slow down the eccentric or lowering part of the biceps exercise. This is what builds strength and muscle. You also want to include bands AND free weights. The biceps workouts that are most effective for building “bigger biceps” need both. So start following Jeff’s “Biceps Blast” Workout for “building bigger biceps” and make sure to subscribe to this channel to be sure to get all the free workouts that are yet to come. Go to right now for more information!
50 comments
If I was to turn this exercise into reps and sets, what am I looking at achieving or doing?
Is this your first video? 🙂
First vedio
Awesome video!
Jeff said “Athlean X…h….Show” 0:25
He talked about strength curves in this video.. And 8 years later in his latest video (best dumbell exercises made better) he is still talking about strength curves.. Thats gotta highlight the importance of stregth curves.
anyone in 2018 – Feb
2018???
His biceps are so much bigger now
1) 3:13 – Barbell curls with 5 sec hold on the negative
2) 3:55 – Bicep curl with 5 sec hold on the negative
3) 5:08 – Tubing curls (high rep), the advantage being that the biceps remain under tension for the entirety of the movement as opposed to 1)
4) 7:00 – Dead arm curls, the advantage being that more tension is put on the biceps because of the bent posture
Thank you Jeff!
Perfect example of how hard work and dedication pay off. AFTER getting a doctorate in PT and working with the pros he still keeps up with his channel for 10 freakin years and now he’s at almost 6 million subs and is seen as the top fitness youtube channel. Unreal man. What a role model.
this was a good choice mate
Love seeing how much Jeff has worked to earn the hearts and respect from all
Who's watching in 2019??
2019???
Ten Years ago
2019?
2019 anyone??
The day Jeff truly implemented his "show" vision ~
Kudos man.. You created a Masterpiece
Why he don't start with hey guys athleanx.com here
How many sets of each exercise?????
2019?
A legend was born this day
August 2019…… ‘still bringing the cool stuff’ Jeff and you have been a great resource 💪🏼
To all who searched first video try search this " athean x increase pitching velocity " 👍👍👍👍👍
2109/8/30!!!!!!!! 10 freaking years after !!!
Thanks Jeff you're awesome …..who's taking the video? Lol
Anybody 2019?!
Que joven 😂
Jeff, you've came a very long way in a short decade! Thank you~
Wanna see something cool? Watch this video and then go watch Jeff in 2019. Jeff has gained so much confidence and so much muscle! Very very happy I found this man! He is the real deal 🤙🏼
Ohh Jesus 2009 video!! 👀👀
I was 8 when this came about. I can't believe how this channel has evolved into the next decade. It's really a sight to see
10 years! 10 goddamn years!
is it just me or he looks the same as he does now?
I am from 2020. Who else ?
Jeff is a vampire.
Thanks, Jeff you Really Inspire a lot of people. I wish the best for you man.
This is the first video that Jeff flexes his bicep (8.03) showing that it is of incredible size and he himself states proportionally big for his body size. Yes Jeff the right exercises the right way will give you the arms you want. Truly an inspiration to follow.
Who else searched athlean x first video 😆
Others watching there 11 years old video: Dang it, I used to look too young.
Jeff: Dang it, I used to look too old.
Good old toasters
This was around the time I found out about Jeff, glad to see he is really well known now.
dam he looks like he knows alot of stuff, maybe he can become one of the best beginner gymcoaches on youtube in near future.
me watching this on 2021
Funfact:Most of the comments were of AthleanX
This is the origin of "Hey guys, Jeff Cavaliere, Athlean-X"
2021 anyone???
And Jeff's wife is a hair stylist. He probably didn't like or want the free haircuts his sweetheart offered him.
Ma man be doin' bicep curls in the squat rack unironically and before it became a meme