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Learn the upper body dynamic warmup that the pros use straight from former head physical therapist for the New York Mets Jeff Cavaliere
Insider Training Blog Episode I – Upper Body Dynamic Warmup – ATHLEAN-X™
28 comments
Now that's a warmup !
Jeff! I wish you did these for 30 seconds each so that i could do them along with you hahahaha. but im just gonna do that anyways at the gym today. made the switch to dynamic stretching before working out because of you. thank you. love your videos
Hey Jeff!
Thanks for your videos. I have one question for you:
Do you prefer this dynamic warm up shown in your video above or doing jump rope before upper body workout? Which one is more efficient?
Wow taking it waaaaaay back. Even has a shirt on
Hey Jeff 🤘
Wow he looks so young their
Jeff with a half stash
Thats the less viewed video of jeff
Damn he is uploading since last 9years.. amazon mann. Keep it up
2018!
The Golden years.
Who are the 3 that disliked this????????
2019!??!
Baby Jeff.
Jeez, its been exactly 10 years now! I wonder if Jeff still would recommend this warmup with all knowledge he gained during those last ten years.
7.7 million subs later…
Damn thats a gem. So many years ago.
Jeff came far since
💪
2020 in da house
Great content, even 11 years later… thanks!
Anyone in Quarantine 2020? I'm binge watching the entire channel
Watching,12.07.2020😊
Jeff, no offence, but that moustache makes you look like a really sleazy pornstar. Not your best look. and you criticize jesse and his beard. however you and your incredible body and your helpful knowledge for us ordinary people is so much appreciated.
2:45 Warm Up Starts
Watching 17/01/21 and I still do these warmups, still effective 🙂 and I added my own lower body dynamic warm up 🙂
I'm normally not one to comment on videos, however, i really appreciate this upper body quick mobility routine! I didn't realize how important it is to do warm-ups like this before my workouts until a few months ago, I became very stiff and injured my back muscles because of how tight my upper body was. This has been EXTREMELY helpful for me since i have been increasing my strength training sessions for the past couple of years. Also, i really like the "Matrix" mobility routine as well, it has made a huge difference in my workouts knowing that i am using the correct muscles for each exercise, which in turn, leaves me less stiff and tight afterwards. Thank You for sharing this info, much appreciated
Starts 2:43