Get 6 Pack Abs at home here:
Week 4 in the “Home Abs Workout” series is here and by now I’m sure you’re on your way to “6 pack abs” in just 90 days! This week we s-l-o-w it down to get more out of your “abs exercises” and help your abs get shredded.
Rep tempo is important in any workout you do, however with “abs workouts” and abs exercises in particular, the fastest way to assure yourself of a 6 pack is to slow yourself down! I know, it sounds like a bit of a strange statement, but the truth is that if you keep your abs firing for longer periods of time and if you keep your muscles under tension, you will get more out of your time in the gym.
The easy solution to how to do this is to watch this weeks video in the home abs workout blitz to see exactly the pace that celebrity trainer Jeff Cavaliere uses to etch in his noticeable six pack stomach. Copy the pace that he uses as you make your way through this home abs workout and you’ll see how all of a sudden, those ineffective ab workouts you’ve been following can now be supercharged using the principles of AthLEAN-X!
When you’re done with this workout and can already see the difference that this type of training can have on your results, then head to to get the total body 90 day training system that Jeff Cavaliere has developed to give you not only the abs of your dreams but also a more muscular chest, arms and legs as you get into your new ripped, muscular and lean body…your athlean body!
27 comments
Thanks man! And it's just the start….big things coming to AthLEAN-X which means even bigger things for you guys watching. Stay tuned and thanks for the post
Athlean-X is also a 90 day program, however, this program is geared specifically for the guy who wants to get that athletic, ripped lean muscle look that some of today's top athletes and actors have. Having trained these guys on a professional level for years, I know exactly how to create this type of body without adding the ridiculous looking and unfunctional bulk. P90X is not this specific. It is a good program, however the AthLEAN-X program is easier to follow and more fun.
@Kleina15 seriously ure seeing results by following dese videos each week please reply bck to me as soon as possible im so desperate to get abs i know alot of scams out there
@Kleina15 so if i follow these videos like do week 1 ab excersises for 5 days combinded with a healthy diet and also combinded with weight training and 40 mins of cardio on top of da ab workouts i should see results from following part 1 week one 2 to week 12
@mason765 is 5kg okay for a medicine ball coz dats the only one they got at my gym
omg now its MUCH harder then it was
Hi Jeff,
I am did the work out a few times this week and now my abs are killing me and can't work out.
if you have any suggestions please
thanks
@elidan66 Wait until the soreness subsides to allow you to get started again, and then back off to just 1 day a week until you are able and strong enough to do more. Don't let it discourage you enough to stop completely though. This is normal for those just getting started!
@nite0wing The genera rule of thumb is under 10% to really start to see a difference and noticeable abs! Keep on keeping on!
@VonDagger You're lower abs aren't strong enough to support the weight of your legs when they are straight out and this is causing your low back to arch. The solution is to keep your legs straight out but elevated off the ground about 60 degrees or more. This will keep the low back in contact with the ground and with maximum support.
Jeff
@Alexitony35 Yes….under 10% you should see the outline of your abs for sure, provided they are developed and strong from the workouts!
Man i felt so pumped hearing that music and seeing Jeff just getting pumped. Btw anyone know what this song is called
Hey Jeff,
I have been doing your athlean x program and this ab blitz and am starting to see results in my upper abs but not in my lower abs, is there anything i can do to make my lower abs more defined
Hey Jeff,
On the last workout, rolling planks, it says to do "12 somplete rolls" does this mean that you roll to each arm 6 times or roll to each arm 12 times?
Loving this 12 week abs workout by the way, i'm seeing great results so far. Keep up the good work.
i wont have the things to do hanging windshield wiper and tubing punch and crunsh.
what can i do instead, and instead of the medicine ball i use some wheights, does that work:D
BTw love ur videos, just hoping it will give me some result, in what week do u think i should definetly see the results on my stomack?
Hi Jeff – love your videos, thank you. If I already have fairly defined abs, and usually work abs every other day, will this routine work if I just use them one at a time, every other day (ie abs part one on a monday, part two on a wednesday, etc.)? I was getting bored just using the ball for my ab routine and this really seems to shaking things up and getting some interesting places sore.
Thanks again.
Ive been watching these vids and im wondering how long do we do each wrkout for (weeks)
How long should i rest between sets?
should i wait till i'm strong enough to do all these exercises before moving on to the next week? and if its okay to stay where i'm at, how long should i be giving myself and how many times a week? everyday?
I usually rest from 30-60 seconds
My hands always slip off on the first one half way through. Any ideas of preventing that by chance?
.
I am from 2019
01:25 click here to skip the blablabla
Great workout 🏋️♀️ !!!
Hey Jeff
Just discovered your channel not long ago.
Have been doing this abs program. Still don't see them, but having fun doing it.
Cheers, m8
Hey, Is anyone here from 2021 or after.