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In this week’s episode of the “INside Pitch” we see how one common arm exercise, the biceps curl, can become a pitching specific arm and core scorcher…and a must in your baseball training program! For more cutting edge baseball exercises head to and buy the Major League Insider Training System. The only baseball training system endorsed by two of the games top stars….David Wright and Johan Santana
24 comments
Lol it looks like a dick
im 17 year old girl, started to do pole dance and just wNna ask if dont know some exercises which coúd be guite good for me, thanks
yeah, but its about how fast your whip of an arm is
lol it sounded like he was kinda tired at the end of the video
J.. I am ambidextrous so I did the exercise on both sides and I may be doing it wrong, but this one felt kind of funky on the side of my waist facing the front… even doing it w 30 lbs… do you have a substitute? maybe one with bands?
Wow. Amazing watching this after where Jeff is today.
you came farrrrrrrr man 🙂
Is the Major League Insider Training System the same as your Athlean X training system? I know this video is old but I've been looking for a training program with baseball in mind. I would assume your Athlean X training program has good workouts for baseball? Thanks !
Would it help to rotate and drive your back leg and hip forward when you go from curl to rotate and crunch?
Came here to verify Jeff's progress, was not disappointed. Did you guys see how tired he is after doing those reps? LOL
2017 anybody?
Greetings from 2018 Jeff 😂.
Nice
Cheer up Jeff
Wow. Deer in the headlights much.
Greetings from June 2019
When Jeff was a lvl… Oh shit he had already lvl 99
This is the Jeff before he started doing facepulls and the rest is history
00:31 click here to skip the blablabla
2020 anyone?
Hello from May 2020
So he had a t shirt those days
nice
Who is watching this in 2021
this is jeff''s first bicep building video. even here his biceps are pretty good.