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Learn how to “turn” on the power in your swing with one powerful exercise that can have you clearing the fences with ease this season!
How To Improve Baseball Hitting Power with Just One Exercise – ATHLEAN-X™
40 comments
I understand where you're coming from with this comment, but the exercise is just that, an exercise. This is not to fully replicate the swing, but just to work specific muscle groups used while swinging.
I love all the negative feedback. everyone shut up. especially swingbuilder with his zero range of motion garbage contraption that Nobody will ever use but him. It's just an arm exercise.
That machine is used by MLB and college teams. If you try to use it with your arms, you won't be able to lift more than 40 or so pounds.
who doesn't with good off speed stuff..
that machine you purport to be used by pro and college clubs is garbage. no range of motion whatsoever. I'll take Jeff's any day of the week. FAR more effective and versatile.
Look it up. If you use that machine, you eliminate your arms. This machine allows you to use your arms. Good hitters don't use their arms.
The whole idea of going to a personal trainer or watching the exercises that sports science develops is for their expertise. I didn't come to youtube for a case study.
I CAN DO THIS WITH ANY ROUTINE OF MUSCLE?
A solid strength program would increase athletic performance in almost every way, rather than doing these isolated movements that mimic what a an athlete already does day in and day out.
I've been doing this workout for awhile
this is an ok work out, I been doin this for a while..however it should be done with less weight and fallow thro
Ha
I don't have cables and weights at home.
I use a frickin axe and a dead tree or a sledgehammer on a big azz tire.
aww, smaller less buff Jeff.
why does he remind me of ross so much. from friends
Is this Ross from friends?
Woah
Yo back when Jeff was young!
Make more baseball tuitorals
Going back to this video and seeing all the noobs telling Jeff what to do lol
How old he looks in the video😳😂😅
Haha this is how I remember Jeff. I actually stopped watching once he veered away from baseball, but he's done very well!!
Cool
Looks like he was natural back then but now he is on TRT
1:08 who else thought his arm was hella messed up?
Way less intense Jeff 😛
Looks like it would work great for Golf too
its honestly so funny seeing how far jeff has come, hes just completely boredom mode here and its hilarious lol
Mini jeff
00:46 click here to skip the blablabla
Must be an old video Jeff is wearing a shirt lol
those pants oh boi
Jeff before the "WHATSUPGUYS!? IT'S JEFF CAVALIERE HERE" era
Hey Mortals, I am from future. The world will be affected by coronavirus in 2020. Mark my words.
Pre trt Jeff
when you were young!!!
I like this shit
Hehehe 😁👍👍🤝
Great video Jeff! Helped me with power in baseball a lot.
Oh my gosh, going back and watching this is super funny. Jeff talks so much slower!