There are plenty of ab exercises that you can do to try and sculpt out a six pack stomach, but there are some that just deliver that “it” factor. You know what I’m talking about. It’s that feeling that when you’re doing it, it’s hard as hell but you just KNOW that it’s working like no other ab exercise you’ve done.
This week’s video is one of those.
The “Mule Kick Crunch” exercise is one of my advanced six pack abs exercises that not only helps to carve out a washboard stomach but also develop the muscles of your entire upper body in the process! Yes…one exercise that works the muscles of your abs, triceps, chest and shoulders! That’s what I call maximum efficiency!
The best part? This exercise even comes with an “equipment needed” and a “no equipment needed” option. Now, no matter where you are you’ll be able to get this one done and start seeing incredible ab development in just weeks.
If you like this and wish you could do an entire program filled with creative, and most of all, effective exercises for your core and total body like these then head to and grab your copy of celebrity trainer Jeff Cavaliere’s AthLEAN-X Training System! The NeXt Generation of Fitness has truly arrived.
30 comments
@haris123abc hell yea man athlean X will pack on the lean muscle!!! I've used some of jeffs workouts and i've packed on a decent amount of muscle but im just trying to stay in the 180 lbs area, right now im at 193lbs at 6"2 dont know my bf%
@daryn15 how much muscle am i looking at 5-10 lbs?? or more??
@haris123abc depends on how long you use it, athlean x brings so many diverse workouts into play that your muscles will be confused often and you will not plateau but get stronger and faster. it would also depend on your diet and genetics. i would say using these workouts i've gained about 10lbs of lean muscle and lost about 25 lbs of fat overall. Athlean X is probably one of the best decisions you could make to get that athlean body you've dreamed of bro!!
@daryn15 ite man im gonna start next monday thx for all da advice!!! hope u keep gettin good results and get Athlean!!
@haris123abc no problem! hope you enjoy it! if you go in with posative thoughts you will come out with posative results!!
I just recently found your Youtube page but I am glad I have!! You have some awesome workouts!! Im gonna check out your site
Jeff I was curious how much do you usual charge per/session to be someone's personal trainer?
@daryn15 dude first day on Athlean-X and wow tough workout!!!
@haris123abc great keep at it and you'll get the results you want!
was he a player of cincinatti bengals?
I am the 200th person to like this YAY
Are mule kicks without bands a good exercise for legs or abs?
So is this workout 10 sets of 10; or 1 set of 10 on each side?
Too hard, guess I'm gonna stay flabby
@TheFunnyPit well get your pathetic, useless, slob ass off the couch and train ya tool
@TheFunnyPit i know what you mean bro :/
dude! building legs is so easy n fast !! but the real thing called guidance is only needed is for upper body!!! :]
this guys a genius
this band exercise is so dang COOL!!!
You also don't understand English. Beginning any statement with "I don't understand" is a nervous tick, and just means you are engaging your own ignorance to make a back handed insult to someone else via your own stupidity. Elevate your game, train your brain.
Lol. Are you bengals fan? I like those abs workout
Awesome! Great Job! Way to switch the game in Ab training! thanks for posting!
so u came to this video, why??
if you dont have bands like that can you substitute with an exercise ball?
You look like a flying squirrel dude! However, it looks effective!
What about homeless people who have no walls? How can they train their abs?
This is now my favorite ab workout. I do this with my improvised TRX that costs almost nothing.
QOTD: We all got walls.
Watching this in 2017!!! Jeff's body language and speech didn't change a bit…
Did two sets of ten, hurts like hell … Good stuff 👍