In the spirit of Halloween and the 10-31-10 date, I’ve put together a scary effective total body workout routine that is guaranteed to get your heart pumping, your shoulder and arm muscles burning, and your abs to light up like a pumpkin.
Speaking of pumpkins. We don’t need to use one for this video, but you’re more than welcome to if that’s all you’ve got. For this, a medicine ball of any weight will do.
You’re going to try and get as many rounds as you can of a variation of
– medicine ball woodchoppers, but this time done with a med ball shoulder carry to activate the core more.
– Witche’s Cauldrons which will fire up your biceps and shoulder muscles until they feel hotter than what’s in the pot.
– A crossover pushup variation that will crush your triceps and chest at the same time as it’s engaging your core and relying on its stability to prevent you from face planting on the med ball!
See if you can pass this scary challenge and if so, then push yourself to all new levels of fitness with the AthLEAN-X Training System. You can find this today at
Join the elite professional athletes, S.W.A.T team members, MMA Fighters, Indy Car Drivers and everyone else on TEAM ATHLEAN to get the best body you can have in just 90 days! Trainer Jeff Cavaliere unveils his secret training principles that today’s most scrutinized guys in sports and Hollywood have turned to to be sure they are ready for the spotlight when it shines on them!
40 comments
hey jeff, please make a workout on how to fill the gap in the middle of your two pectorals. I always seem to have that gap no matter what chest workouts i do.
Nice workout. How much results have your seen since you first started working out? Come view and subscribe to my video
Great physique… those biceps are insane!
@iownyouchoob
jeff has a video that might help you, look for the chest incinerator video (spelling might be wrong) he target the very center of your chest using a pulley
@vegeta2030 i think thats because he keeps on coming up with the different ways to do the workout, it activates the muscles in his entire body different ways each time. u gotta trick the muscles to give it a treat.
just did this workout, really good, much harder than it looks!!! done 3 rounds, 1st and 3rd round with an 8k med ball and the 2nd round with a 5k med ball, my gym didnt have ones the size of the one your using though but was still very effective! thanks for making a great workout, i really enjoyed this 1, keep up the good work jeff, team athlean gonna take over the globe!
@nightfire4107 ok, but imo there is no one better than scooby. no chace
@FernandoLuKe24 I agree but Jeff is very good too and knowledgeable. I prefer scooby as well too
@vegeta2030 well i cant teach u. u gotta come up with new ways to work out. do something different than what u usually do.
fantasic work out..thanks for the great ideas!!!!
Hey Jeff. Ive got the programme. Its great. I love it. Going for my second time round. Could i use these routines as my cardio days?
@mrtp5 Yep…these are definitely suitable for the conditioning workouts as long as you keep your circuits quick and the rest times to a minimum
Hey Jeff, Could You Do Like A Video Or Blog About How You Know If You Have Had A Good Workout Or Not By Your Muscles Hurting The Next Day, Cause ive always been wondering if ive had a good workout the previous day or not and been debating with my mates that if your muscles hurt the next day then you have!! If you could do a blog to help me, that would be great, thanks in advance :)! Love This Workout, And All Your Workouts in the Athlean X Program, Second time Through It Now!! 😀
Wow. Cool workout dude!
i got a question. i have a really fast metabolism and i lose weight really fast like super fast. when i was body building i was able to gain weight but i had to gain some fat with it. is dere anyway i can gain lean muscle without gaining fat? cause everyone tells me i gada gain fat in order to gain mass
I really like this videos, because allways are great ideas. I can´t go to the gym, don´t have the time to go, but thanks to this videos, I can continue the trainning and the most important, I living a healthly life. Thanks Jef for your videos, and your amazing ideas.
I like much these videos because they always have good ideas. I can´t go frequently to the gymnasium, I don´t have the time to do it. But thanks to these videos, I can continue exercising to me and most important, I can continue living healthily, so thanks Jeff for these videos and these amazing ideas
@BamBamBentley Sometimes you just have to laugh at the recommendations. "Sure, go ahead and live but whatever you do don't lift your arm above your shoulder". Good luck washing your hair or putting on a shirt! Crazy. There is something you can do and that is to follow a program that improves your RC strength at the same time that it helps to build a more stabile upper body. I feel AthLEAN-X does just this and will help you not only with the shoulders, but feeling better entirely.
hey Jeff you should totally do a Swimmer's workout video 🙂
@biohazard2030 mmmm….in a speedo 🙂
hey jeff, how much do you weigh ?. just out of curiosity .
This video was just shared on facebook.com/ReachingFitness, Thank you for having such a clear instructional video.
nice vid
Did this Exercises last night … sICK Exercises!! Thanks! JDCav24!
Hey Jeff, you have some of the best stuff on youtube when it comes to fitness advice. Quick question on this particular workout, on the push-ups, does the crossing foot touch the floor? or do you keep it elevated? one can't see whether if it lands or not.
Nice
You can do this with a kettlebell to. Thx
Jeff, as always Thanks! quicky off topic. If you feel alittle sluggish to go in for a workout, can you just do max reps w/ light weights for the entire workout? Or do I still need to go light, heavy, light, heavy etc…?
@ATHLEAN-X™ , can you do these exercises with a dumbbell?
nice video, its really working on me as well as your agility training also helped me to get my legs an intense work out
I might be the only female watching the mens section of this but I find the routines more challenging, VERY informative on the body/muscles etc.
I also have been seeing the goals I want with you
😈😈😈😈10-31-10 GREAT Job
Hey Jeff you really live up top your word and unique routines and advice are a cut above the rest of these other workout videos. Quick question though, for the fat burning workouts are we supposed to do more than one of these videos a day?
Hey Jeff you really live up top your word and unique routines and advice are a cut above the rest of these other workout videos. Quick question though, for the fat burning workouts are we supposed to do more than one of these videos a day?
tried this tonight and it kicked my butt in a short amount of time. great workout!
Do we get a rest period between rows or is it back to back with no rest?
Does your knee touch the ground on the first motion or do you position it just above it to lengthen time under pressure?
I just did this training sesh at the gym and the 6 pack shuffle. DEAD ASF OWWWW
In my gym I don’t have that med ball, but I will use the small boxing bag for the first 10/10 exercise, then I will use a 10KG plate for the 31 reps and for the last set of 10/10 I will use the plate on a barbell. I like it
Can we do all of these with atlas stones?