People always wonder if there is one exercise that will train the obliques and abs at the same time. The idea is, if you could find just 1 exercise that can accomplish this, you could get double the results in half the time!
Enter the Double Edge Woodchopper Exercise!
This abs and obliques exercise is one of my favorites and one that I rely on all the time with my top professional athletes (particularly my baseball players) who need to depend on rotational core power to be able to hit the ball far!
Watch as I dissect the reasons why this exercise ranks up there with the best ab exercises you can do and then head over to to grab the workout system that combines exercises just like this one into a 90 day program for getting you the same ripped, lean and athletic muscle that todays top athletes are sporting. Get AthLEAN-X and get athlean today!
26 comments
Hello Jeff, if I do the woodchopper, should i pivot my foot and rotate hips? if not, why not? if yes, why?
2018 bro & you've come so far love your channel so much passion for fitness
I remember that 10-11 rangers line up they were stacked back.to back world series appearances and losts lol Hamilton young Guerrero Cruz Andrus Napoli kinsler Wilson Murphy borbon Holland O Day Moreland Lewis
Legit exercise. Thank you
Awh look how young Jeff looked from years ago,🤣
Starting these tomorrow!!!
Hello from the future earthlings:)
I'm loving this
I tried this two days ago an I love it
I'd love to see the feet movement
wow.. it's amazing how your physique and videos have changed over time. so boss. keep up the good work!
whats the difference in results between these and the straight side to side version?
I tried this with my clients, but I didn't feel much nor did they. I had my hands separate. They didn't, but I did.
40 sec intro, jeez.
OMG! What an old video of Jeff, but still functional in 2020! You're just simply so awesome! Respect
jeff you inspired me, I sold my tv and put a cable machine in the corner of my livingroom. 2 hrs of bullshit tv or 2 hours of good workout that makes you feel great. you choose, couchies
dam you haven't aged
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He doesn't age.
10 years later 2021 and Jeff still looks awesome – that’s some dedication
What a levendi! 😍
Did he deadlift close to 500 lbs back then?
Yrs. Ago…
It's been 10 years!
How many reps o this is reasonable ?
I am watching it in dec..2021..
This guy is doing such a Hard work…!
Now he is getting his gains..?