Of all the muscle building meal plan tricks that I know, I would have to say that this 3 minute masterpiece is the most helpful because it addresses the biggest mistake that guys make when trying to get ripped.
They leave in the morning without a plan for eating. Their meal plans suffer and their strategies for eating for muscle building goals is flawed. You can’t simply just leave the house in the morning with no healthy food in hand and expect that you’re going to eat well that day. Burning fat and building muscle just isn’t that easy. If it was…everybody would be doing it!
So check out this simple 3 minute trick in the morning that will get your body burning fat and pump up your metabolism for a full 8 hours!
When you’re done with this, be sure to come check out for more ways to build muscle with the X-Factor muscle building meal plans. With over 40 meal options for breakfast, lunch, dinner and snacks, you’ll never find it easier to burn fat and get AthLEAN!
40 comments
the meal plan was a huge point of success for me. thanks Jeff! has helped change my life in my fitness goals a million percent!
IS JEFF WEARING TRUE RELIGIONS!!!
Huh. I eat a lot more food than that, and I'm less muscular, and probably the same BFP as Jeff. And I feel like I've plateaued and not sure if I need to eat more? I'm like 7-8 months in.
Except for the yogurt, that is a serious junk-food combination with way too little protein, way too high on the glycemic index (from that cereal, which is not good despite the low sugar level [look it up!]), and way too low on calories all around (for growth). Where are the fruits/vegetables? Where are the good fats (not fats at all here!)? Where is the good meet protein (instead of that stupid bar)? Where are the low glycemic index carbs (instead of that crap cereal that is purportedly healthy)? Where is the fiber? In the cereal? Not enough!
Donald Trump stole his campaign slogan from Jeff…
Seeing Jeff with a shirt on is like seeing Anthony Kiedis without a shirt on, just plain weird >.<
Wait for lunch you'll eat cereal and yogurt. The whole vid doesn't make sense. Nothing is too healthy, high in sugar, no vegetables and too little food for half day
now Jeff has a campaign slogan to run on…
That's a tiny meal plan for the day!
Who watching after 2017??
Doesn't seem like enough food. Plenty of protein, but that's about it. Maybe add like a granola bar to lunch for carbs and some nuts for healthy fats
Coming back at the start of 2018 to see quality info
Most well trained bird ever
the intro is sooooo classic and retro feel 😛
Whats that about 850 calories in that bag? Fot the entire day?
Must be on a cut?
The 🐦 has some protein
In reality, you only get one break at work. And often, you have no idea when that break will be
i almost never comment in videos,probably this is my first but Mr Jeff Cavaliere gives SOOO GOOD advices that i HAD to thank him! you are AWESOME man! , many of my favorite youtube videos are yours and i follow your advices and tips the best i can!, keep doing your awesome work! best wishes for you man
Jeff does own jeans
haha thats cheating jeff!
Make Eating Easy Again
Jeff Cavalier for President 2020
2019 anyone?
Night day difference between early Jeff and today’s Jeff
Windy outside
I think Donald Trump found inspiration for his slogan from this video
The old Athlean X days… When Jeff just made cereal…
Loved this one. I can follow this easily. Thank you Jeff!
The blue bag is not silly looking Lol thanks Jeff you're awesome!
There's a raven in your kitchen.
Jeff predicted Trump
Does the nxt program do the same thing as ax-2
Can you do an 2.0 version of this
This was gold
I’ve gotta say that remix of the intro song is straight fire. Young Jeff really bringing it
As a person with autoimmune issues this just pisses me off.
This guys like 40 putting cereal in a pouch like a high school
When I first saw bar on the sign, I thought that meant go to the bar at 2:30 lol
Man ur young
Old school Jeff, nice
Cereal and and protein bar.. , Jeff has came along way from here
This guy hasn’t Aged a day in 10 years