Bodyweight Kitchen Exercises –
You guys ask for more bodyweight movements. Some of you say ” I can’t do some of the workouts that Jeff has posted on his channel because I don’t have the equipment he does.” Ok….I hear you. So, not only can you do this BODYWEIGHT WORKOUT anywhere, I happen to do it in my kitchen to prove that to you.
One of the greatest aspects of the AthLEAN-X Training System is the fact that it comes with two complete 90 day versions of the program. One can be done in the gym if you have a gym membership…while the other can be done at home. The perfect home gym workout that requires no
equipment and can literally be done anywhere in the house.
Let me show you 7 cool bodyweight only exercises that you can do (as I show, in your kitchen) to start getting your AthLEAN body just in time for the Summer. Eliminate the excuses. Get ripped, build new muscle, and get started today with celebrity fitness trainer Jeff Cavaliere’s AthLEAN-X Training System.
Get your body reconstruXion started today and be ripped in 90 days from now!
34 comments
Thanks for this video,very innovative.
Keep it up……
Thanks for this video,very innovative.
Keep it up……
Thanks for this video,very innovative.
Keep it up……!!!!!
Thanks for this video,very innovative.
Keep it up……!!!!!
Thanks for this video,very innovative.
Keep it up……!!!!!
Thanks for this video,very innovative.
Keep it up……!!!!!
but i have cement floors
WOW
wow nice kitchen…very large..
lolol
this is awesome
NIce. Very, very NICE!!
hey i have been working out now for a while and i am seeing results but i was wondering if you do any cardio work like running to help getting ripped or do you just try to build muscle?
thanks very much, i think athleanX is really great
hm.thanks for makn this vid. its prolly guna help me
lol, u can help ur wife clean the floor! good workout. the ab circle workout is insane.
In the third excercise, the one with the socks, what muscles r u working?
@samak77 Working the hamstrings, glutes, calves and lower back. The entire posterior chain.
@JDCav24 Thanks Jeff!
@DJSexStyle with a body like that would you ever put a t shirt on
i know i wouldnt 😀
hey man im 127 i go to the gym 3-4 times a week and i was wondewring how often should i take whey pprotein of 1 portion which is 28 grams and 70% protein in it?
and money is a bit tight:/
Yeah you do walk round the kitchen like that 😛
@DJSexStyle he wears those athlean-x t-shirts in a lot of these videos, i want the black one would be awesome to go the gym in that!
sold all his shirts to buy that house.
finally my wife can work out
This guy definitely knows what he's talking about… he also has very informative videos and understands his audience which is very clear with the workouts he's doing in his kitchen because he understands alot of people don't have access to equipment. Ive been lifting for a while and I usually do cardio at the end of my lifting but since I start watching his videos, I substituted my cardio with his fat burning routine and just in a month i went from 8% body fat to 6% and kept packing muscle size
I also want add that I did follow his food tips and I ate everything i wanted but at a healthy combination… makes a big difference!
I just realized I dont got any angle in my kitchen….. lol
WORKOUT LIKE THIS REALLY WORK?
I THOUGHT WORKOUT SHOULD HAVE SET UP AND REP
BUT YOU DO THIS IN KITCHEN JUST A LITTLE BIT
I DONT UNDERSTAND THE CONCEPT
PLEASE EXPLAIN IT
thx less than 2 weeks i saw results
I'd like to see more videos like this, I barely have much to work with but I try to make the best of it. so I would really like some more videos like this one
Perfection!
3:24, hamstring curls
4:06, sliding leg squats
4:45 counter curls
Anyone here because of the COVID-19 and not being able to go to the gym? Jeff was way ahead of his time.
That kitchen counter tip was pure gold
Hey 2010 do you know that 2020 the gym is closed and this kitchen exercise is the hit now…