Get ATHLEAN –
When it comes to building superhero or movie star muscle nothing gets it done more than the Thor Workout. As fans of the movie 300 and the 300 workout know…building muscle for a movie role is a common occurrence in Hollywood. But the main question is….how do they do it??
Enter celebrity trainer and trainer to the stars Jeff Cavaliere. The creator of the AthLEAN-X Training System shows you how to incorporate just one move from his famous THOR WORKOUT to allow you to build lean muscle faster than the star of the movie himself.
Using unstable training and integrated muscle movements….Cavaliere takes the secrets of hollywood muscle and brings them straight to you. Now you can start getting results you thought were reserved for everyone BUT you.
When you’re done watching this video, be sure to head to and get the complete THOR 300 WORKOUT with your purchase of the AthLEAN-X Training System! It’s the ultimate combo for getting you all new muscle, while burning fat in record time! It’s time to get AthLEAN!
27 comments
@bazla8 he already did
@TheSkzz Did you try it?
@TheSkzz Not sure about you, but this dude has a built that I would love to have. I hear your regarding body building but having done this program I can attest that it DOES build muscle. Even better, functional muscle. After years of doing body builder stuff (i'm in my late 30's) i was left with decent size, but more sore joints and no real athleticism. How often in life do you have to move things that are perfectly balanced? Guess it depends on what you want.
Wow. Nice concept.
@TheSkzz This is not a 'bodybuilding' workout…
Brilliant Jeff…
when do those of us who have already bought your incredible system get this part of it?
Hey Jeff,
If we have already bought your (incredible) system, will we receive the Thor workout via email or how will that work? Do we have to buy it individually?
Thanks,
Tim
Now you all know the secrets to getting insane ripped finger tips.
looks kinda hurtfull for the backspine, maybe im wrong, but this is one exercise i aint gonna try out. thanx for giving up the good sugestions for a better workout.
im built like an athlete and i dont train like this
why doesn't anyone wear shirt in these kind of vieos?
how often should you work certain muscle groups such as biceps, back, etc a week??
@Vitaevis No. Drop the body weight exercises and do something like starting strength twice a week (since you do MMA) Or look into Jim Wendlers 5/3/1 .. Or create your own program using big compound lifts like Squat, Deadlift, Over head press, Bench press, Pullups, Rows, cleans, snatches. And do 3 sets of 3-5 reps and do them heavy. Muscles and even strength need rest and nutrition to recover and grow. IMO you should have at least 2 days full rest.
@madguitar2 I think most Body builders dedicate a day to certain muscle groups. Such as working there arms and shoulders one day, so bicep curls, skull crushers, over head press.. Then chest and upper back another day so Bench press, dips, flys, shrugs, rows. Then lower back like deadlifts, pullups. Then legs and abs, so leg extensions, squats, etc.
I'm not a fan of isolation exercises but its each to there own. Your best looking on T-nation at a body builders log or finding an actual workout.
after 3 months of thins i have got super lean muscle, i em slim but i look good… nice video thanks
Jeff is in fantastic shape, he really is but I don't understand why he would be prescribing rehabilitation style exercises for gaining muscle!!! Does he acutally do this to get a body like that??…I would be very surprised…..Sorry but this just doesn't make sense to me. How can anybody gain muscle from lifting a 8Kg barbell or whatever the weight is, unstable or not your body wouldn't get anywhere near the stress it needs to stimulate any sort of muscle building here..
can you planche?
Uhhh…. Nooo…..
nerd
This type of workout is considered a strength conditioning workout. It's used mostly for strength (obviously since it's in the name) and also for function. In his training program he does include strength training day in which you use weight heavy enough to bring you to failure in a 12-15 rep range which will put the stress that is needed on your muscles in order for them to grow.
true, notice he teaches the movie method to look lean and mean…this doesn't make you big and strong like the tried and true methods, it just makes you look good and pretty much tricks your muscles.
I like how the purpose of this video is to show people different exercises and 90% of you morons commenting on here are saying there are different ways to get ripped….no shit.
A bar with weights on only one end should work too I hope.
fickle I forgot it in the middle😡
Thanks for the great content. It's been years since this video was made, but I just tried the hammer move using a 16 pound sledge hammer, and it was NOT easy. Lots of coordination involved.
btw, this is not in the Thor 300 Challenge workout at all.