The AthLEAN-X Training System gives you the chance to workout like a pro athlete. For the first time ever, trainer to the stars and former major league baseball physical therapist Jeff Cavaliere shows you how to train like a pro athlete and get the body of the pros!
The AthLEAN-X Training System is a 90 day step by step program that gives you both the workouts and the meal plans that today’s top athletes use to get in the best shape of their lives.
You can find out more about AthLEAN-X by visiting Check out why top athletes from MLB, NBA, NFL and MMA have chosen A-X as their choice for getting them in top shape…when coming in anything less could mean a new contract or being relegated to the bench.
When you NEED results and don’t have all day to get them…turn to AthLEAN-X to get you where you need to be.
30 comments
POWERBAR!!!!!!!!!!!
Great video….You need to use this camera for the You Tube videos. The high def looks great!
hey jeff , cant wait to start this !!!> jsuta quick qestion , i eat lots , like but its all good foood, lik penutbutter porridge , eggs , faijitas fish etc, does it matter if i eat loads , like more on what may be on the programme ? will i still be lean atall?
many tahnsk
hey jeff, i think most people who have objected to the intro would tune more of their friends into the athlean team if this video was at the start of all the others.
Jeff is looking freaking beast!
Just for a heads up people, i just bought the program today, and it has no videos, its just the exercises you have to do and he explains them in pictures, still pretty good ima try it out this monday.
@tux3n Its a known fact. U have to lift heavy weights to build muscle bulk. High reps dont build muscle. To build muscle fast do just 6 reps with as much weight as u can without failure before 6reps. Being naturally lean is a gift coz then u just need to focus on muscle growth. I'm not lean, so I instead need to do high reps, coz its better for fat loss!
Me and Jeff have similar ab shape. It helps me feel OK with mine and to keep losing body fast to make my abs show better.
@pexpix lol i laughed as soon as i read ''FUCK YEAH !'' lol
there is no question about this guys workouts, but the right nutrition is probably 90% of any good healthy scheme, i have posted this comment on other channels, scott herman, vince del monte to no avail. Please could you create a video about the right diet in a little detail for us new guys. And new guys means new business opportunities for all you peeps. THUMB UP IF AGREE?????????????????????????????????????????????????
The Athlean X program is the real deal. I have used it for a month now, and the results are great! I have always kept in shape, and I have worked with different trainers and used different programs (P90X for instance), but I have never gotten results like this in so little time.
have any of you actually used Athlean x?? if so my goal is to get ripped but i want to loose 20 pounds in the next four weeks. I will be playing 3+ hours of soccer combined with cardio and also weight lift. this was my plan to loose 20 pounds. now i found athlean x and idk if i should do it. i will still be doing the 3 hours of soccer every day but the weight lifting and NUTRITION is different. idk if it is too many calories to drop 20 pounds in 4 weeks. What do you guys think?
Just a quick question on your workout.
What does 8 x Through mean? All your workouts have specific sets/reps or time limits but there is a few that says 8 x through just wondering how many this is or how long?
Thanks
Hey–I'm not sure how to e-mail you, Mr. Cavaliere (perhaps I didn't investigate your channel enough). Anyway, I broke down and just purchased your program, plus the one "Hollywood" upgrade. Anyway, you've mentioned, in a couple of your videos, that running/extended-cardio are not necessary in achieving one's athletic fitness goals. However, I do enjoy running a few times a week. So, I'm wondering–are there smart ways of integrating running into your program? Let me know. Thanks…
This is awesome! XD
It should be on TV, great job Jeff
hey jeff in the intros you have whos playing the guitar and who makes your intros i seen then change alot even from your other channels i play guitar and i always have the them in my head when im jamming with my band
I have a set of dumbbells (20kg) with no access to a gym , is it still possible for me to get a lot of muscle mass using just these weights ???? would appreciate any responses.
very hot..
Does anyone know what to do after you finish the athleanx program?
i.e. carry on from week 1 or something elde?
Does this program require work outs in the morning or can they be done at any time of the day?
Hi Jeff,
I have one leg is stronger than the other. It'd be really great if you can share some exercise/ tips on how to strengthen my weak leg (the hamstring in particular) so I can balance it out a bit.
Cheers.
Vinnie
hey Jeff..i was wondering if u coud tell about isometric exercising. what is it and in what way will it benefit my body?
Hy all , what the name of backsound athleanx ???
Hey jeff I was wondering if you could do a review on nitrus oxide?
whats the name of the song?
Jeff,
First off, I am a huge fan of the mentality you have on working out like an athlete. Second, I am a college catcher and understand your background in baseball training. I tore my shoulder labrum the summer before my senior year in high school (2011). My velocity is till somewhat down compared to what it used to be. I was wondering if you recommend a certain warm up routine before throwing to prevent injury and to really loosen up the shoulder before throwing. Thanks.
Garen Turner
Anywhere, Anytime 🙂 dude (Y) I got the program, is awesome!
NEED PEOPLES ADVICE FOR MY WORKOUTS! Head to gym'in it on blogspot to give me all your tips on workout and nutriotion any help is appeciated
If you want to just "look like an athlete" but lack the skills to play real sports. lol
90 days my ass. Rock has been training for many years