The best fat burning circuit you can do will never be performed on a treadmill, elliptical, or stationary bike. No, the only way to burn fat fast is to do a circuit that allows you to actually build lean muscle at the same time that you’re improving your conditioning. You can now do that with the Horrible Hundred Workout!
The Horrible Hundred puts you through one of the most insane fat burning, muscle building circuits you can do with nothing more than just 4 minutes of your time and 100 yards of torture!
Combine bear crawls, with explosive lower body skier hops, core crushing plank walks, pec pulsing alligator walks and twisting sumo squats and in just one round of this circuit…you’ve got every muscle in your body fired up and your heart pounding!
When you’re finished putting this workout to the test…then head to and get the AthLEAN-X Training System. You can get over 25 more AthLEAN Burst Training workouts and get ripped, lean, athletic muscle at the same time!
It’s time to get your athlean body. It’s time to get AthLEAN-X today!
29 comments
Enjoyed cardio for first time
Is there any workout to shed lower body fat gained after all-day-sitting for months? I'm struggling to attain that lean hams and quads , have already tried weight training and it just makes those muscles more thick.
There's no dogs shit where Jeff lives.Where I live is full of it.
Looks like a running dog
Whats the best thing you can do for 15 minutes after a strength workout to burn fat?
1:38 here we have a wild Jeff gracefully galloping as he tries to convince me to do something I wont. A marvelous creature.
1:38 just Made my night 😂😂😂😂😂
Imagine you are lost in the woods and see this coming at you 1:38
It allied to me as horrible hundred second… And i 'd be on the ground
Yeah, this workout is for advanced, cant imagine how a overweight man with much less musclemass that the "instructor" will do something similar.
You call that a sprint??
The game of Cricket being played.
Dude, while I see that work out sensible, if I wanted to do that work out in my local area I'd have to get a proper anti-dog-sh*t suit first. And do it at pitch black night to avoid people calling mental emergency on me 😀
this is what my weight lifting coach used to imbed in us, was explosive training. I lost like 180 lbs cause of that glorious bastard
1. Bear crawl 20 yards
2. Alligator walk
3. Side hops
4. Plank crawl
5. Side squats
Sprint 100yards
Great videos. I'm glad to see how far you came. 👍👍👍👍
Not everyone has space to do this…and most definitely can't be done in public
Has anyone seen this and compared it to another video from 2019 and think he hasn't aged a day
(all 20 yards each)
1. Bear crawl
2. Aligator walk
3. Deer hops
4. Walking Planks
5. Rotating Squats
6. Sprint 100 yards!
It will look funny as u started
1:37
And here you see the wild Jeff, scavenging for ropes to perform facepulls.
Truly a marvellous creature.
What should i take in diet
I’m gonna do this on the way to work 👍🏻👍🏻👍🏻
1:38 Me pretending to be a dog to trick the corona virus
How long would this take
OUT HAI YAAR – in the background. Indians playing cricket in the background. hahahahahahaha
It's recommended in 2021
"I'm dodging the goose crap while doing this." – Jeff Cavaliere
Desi guys in the background (noise) playing cricket was distracting 😛