Train Like an Athlete –
Some of the most impressive UFC Knockouts are the result of a pure mismatch in the strength and conditioning of the two fighters. Those MMA fighters that prepare their bodies the most outside of the octagon are often the ones that can bring the most vicious power with them (and damage to their opponents)!
The best UFC knockouts are those that happen suddenly! One second a guy can look injured or stunned and the next he can be delivering a killer knockout punch that wows the entire crowd.
What causes this? Explosive muscles. Training with explosive MMA workouts. Getting the body in the best shape possible to be not only resilient to damage but to be able to dish it out based on pure strength and untiring physical conditioning. This is what makes an explosive UFC fighter and this is what makes for an incredibly strong and sudden finish to a fight.
If you want to become more explosive and feared in the octagon…or even if you don’t fight but want to become a more ripped, athletically built person, then it’s time to start working out like an athlete with ATHLEAN-X.
Use exercises in this workout like the Clean, Press and Lunge….the band resisted mountain climbers, sprawling burpees and more…and start looking like an athlete in the next 90 days and beyond. Try this Ultimate UFC Knockout Workout and then get the complete program at
For more awesome workout videos check out our youtube channel at
48 comments
Camera guy please take the workout not his abs xD
i've seen alot of these channels on youtube……calling themselves beast or beastmode training. i can say this honestly….Jeff you are a BEAST!!!! Great job brother. great work as always. Thank you.
I won't get knocked out or tap out.
Hello Jeff is Full Range of Motion not an issue anymore? Just curious…or it is the bad pinky?
what's the title's beat?
hey jeff, can u make a workout video for tennis??
thumbs up guys so that jeff can see it.
Are we supposed to do 10 reps on each side for the last exercise or no?
@2:39 I was thinking to myself…he's going to need to do another take after the plate slips and completely destroys the XBox in the process.
Man I love athlean-x! I'm doind the athlean-x program second time now and just purchased targeted trainings for chest and triceps. These youtube videos are awesome and the ax program is worth every penny.
Cool ufc workout, but I would love a wrestling workout !
2:34
admit it you wished that happen! xD
You inspire me dude.
what proten powder do you use?
Hey Jeff ! Wrestling season starts in 6 weeks , how about a workout to get us ready ?
Wow he's so hot!!!
Are you willing to accept a challenge?
>Cardio in a 140 x 240 (cm) space without making too much noise
thank you for all your videos
youre the best mate!!
0:04 Double pec flex
Oh god yes! Definitely doing this tomorrow. Mmmm is it advisable to do this in conjunction with the 4mins of hell you uploaded before? Or just do weight training after this workout?
Shouldnt your lunges go lower? I was taught to bent the front knee and dip the back knee
You great dude.
jeff please see if you can do something about the tom hardy bane/warrior workout cause noone has really talked about that transformation
I stayed away from lunges, bad knees =/
Jeff, I did this workout last night and I made it through all 5 rounds. It was intense and I am sore today. Thank you for always providing unique workouts and insight.
Is this also good for burning fat at the same time while building muscle?
Can you do a tapout exercise workout, without using weights?
I'd really appreciate it since i don't have access to a gym.
big like for this workout
Great workout Jeff, I'm currently using your program to get lean and in shape. Also recording my entire progress week by week. Peace
I bought your program.. It is AWESOME Jeff! I dig the moves and have been catching up on all your challenges. Plus you have tons of info on your You tubeChannel. Thanks for all that you do, it rocks. cannot wait for more. I am on week 3 and WOW!!!
this was 10x tougher than 300
both my brother and I barely made through the 3rd round, super short routines but killer intensity, I can't wait to start the Athlean X programm!
4th round tap out
how is the cable machine called? and which brand is it?
I am phenom I made it
i got through it. but not without several 30s rests. had to rest for the sake of not throwing up. i went lite on the barbell CPLL too. Thanks again Jeff, i love this stuff that i hate doing
Is there a rest period between the sets or is it back to back all the way through? Thanks
I know this is old but its gold. I incorporated some of these into my workout today and they kicked my ass.
This is awesome
2020?
No one's gonna talk about how the plate almost fell off the bar?
5:29 what muscles in the back does that work specifically
Back when he had pants
It would probably be ez but I suck at form
The ufc is satanic search “occult roots of the ufc&mma exposed “.
Never look down. Always look up 👀 -sotofamily666666$
Bryan says hi… haha he said it was clever. BRYAN DID!!!!!!
maybe later, today aymm off dear Jeffo