Get the printable workout + benefits and tips on how to use this routine for best results @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
46 comments
My arms feel like jello forsure but I did enjoy this upper body workout thanks daniel! workout complete!! :))))
Hi.. Never seen those dumbells before.. What model are they
It makes me very happy to hear "this workout is complete"! You guys are amazing, I really enjoy working out with you 🙌🏻
this is one of my favorites workouts!! I love it so much
i feel strong now
My arms feel like noodles omg
What's up with the ads popping up in the middle of the sets??? I love you guys, have been working out with you for the past 5 years, bought a bunch of your programs. But this ads are really annoying. At least put them in between the sets so that we can skip them without risking injury or use the time to adjust our weights
Please remove the ads in between, either keep them during water break or beginning or end
So many ads playing during the reps. This never happened before.
About the ads throughout the video: it's not Kelli's and Daniel's fault!Another fitness youtuber that I follow had the same problem, she contacted youtube and they explained that they've been changing people's settings (without them knowing) to add more ads to their videos (supposedly to increase creators' revenue😂). She had to manually change settings back in all of her videos!
Please take out the ads, very annoying. I believe you have to do manually
All the adverts make it impossible to do this workout 🙁
The ads need fixed. Good workout but the crazy amount of ads in the middle of a set are ridiculous.
I'm 63, in good shape, but getting back into a regular workout schudule with help from you and Kelly. My bench is an adjustable by Steelbody.
Big lk 5.2k woow..Wow…Wow.. wow.. Thank you so much for sharing this excellent video my new frd. its my honor to be a member of your channel am here to support you and had given my blessing I wish you continued your nice work through videos in future too. Beautiful uploaded video with great presentation new frd lets stay connected see you around stay safe greetings. Sending you my love and support to your channel. Thank you for sharing and hope to see more uploads. God bless you.stay around to my channel too.
10 mins in, two lots of ads. Going to have to stop using these if this continues. I know it’s not Fitness Blenders’ fault, but Youtube are going to screw them out of viewers at this rate.
"Drink lots of water" if only I could lift the bottle, Daniel! I guess dehydration will be the end of me, my arms are toast.
I've always loved your account… however… the ads keep popping up constantly. It gets to being frustrating right in the middle of an exercise because it won't actually start back up on its own. So I have to stop what I'm doing and push play. Sounds so minuscule but it does get to being too much.
100920+
Bali island, 11 September 2020
Fitness Blender, Big Thanks Coach Daniel, Awesome
warmest regards,
senior men otw to 70'', 6 times/week
Ketchup ad in the middle of workout.
Too many ads- bang in the middle of the routine. So irritating. I have done this video before and they were not there then. YouTube has changed these settings and not FB. Bloody greedy algorithms
Hey Youtube, how about you don't run ads in the middle of workout videos!!!
Youtube, GO FUCK YOURSELF!!!!!
Ada during a workout video, money hungry bitches!!!
Thanks for motivating me to really push my muscles to the limit.
This kills me every time. Love it.
Do not do this workout if you have a small child you have to carry throughout the rest of the day because you will NOT be able to carry said child 😂
It seems to be easier for the second time
you are a genius!!!! thank you for your wonderful class
4:15
Loved this one! Definitely felt the burn at the end. Can we please have an at home lower body like this 😄
040321
Workout complete
Jelly arms and an 8 kg baby to carry all day.. not looking forward to tomorrow yay…
this was good. FB Fit round 3.
is it okay to do this with just bodyweight? my upper body is so weak
I would like to purchase the weights that Daniel and Kelly are using in the videos. Can you suggest please the brand?
270721
My poor arms are shaking! hahaha
Those push-ups right after our arms get toasted were just MEAN.
Daniel this has killed me 😂😂😂 almost four hours later and my arms still aren't back to normal haha was shaking lifting a jar of honey out of the cupboard 😂😂😂 that's how you know it's working though, will be sore tomorrow!
This workout is one of my main routines for years now. Thank you guys!!
One of the best upper body workouts I’ve ever done. Thanks!!
111121
I thought I was fine to do the arm burnout round and then I did the first pushup and realised just how tired my arms really wore. Loved this and literally felt myself getting stronger by the end of it. Thanks for the workout!
workout complete!
This workout is soo good 👍 ive been through a decent weight loss journey so far and i feel amazing after this one!! Gonna do this one again for sure!