Quick and Intense HIIT Workout – Bodyweight Only HIIT Cardio – FitnessBlender

by YouTube Team

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29 comments

Paleo Panther April 24, 2017 - 4:40 pm

Love the scenery!

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Laura Garnham April 25, 2017 - 7:12 pm

The main reason I choose this one was the view, honestly I really want some sunshine and blue skies in my life… it's nearly may and this morning I had to cycle to work through a sleet blizzard… sigh.

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Lanna Intajak April 26, 2017 - 5:41 am

260417

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Romullo Souza April 29, 2017 - 12:35 am

I hate gym. Because of you, now I luv exercising. The best part is I don't even need to leave home!

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Katie Kleinschmidt May 25, 2017 - 6:29 pm

This is a great site for HIIT and I like that it is quick and to the point! I also appreciate the change of scenery from a gym or plain old background. Helps motivate!Thanks for kicking my butt:-) Going to look for a quick ab one now!

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Noldy June 19, 2017 - 1:07 am

Workout complete 19.06.2017 – 4.06am #FBFitRound2 HIIT replacement workout.

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Guava Pastries August 6, 2017 - 7:26 am

10:12 Who else turned the squat jacks into a dance??

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Kruta Panapat August 7, 2017 - 10:20 am

I was killed in 13 minutes Thanks

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Kat Lyon August 26, 2017 - 1:29 pm

done😋

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louiethemouseful October 14, 2017 - 5:36 pm

The only reason I had to stop in between intervals was to wipe the sweat that was pouring down my forehead and I couldn't see. Awesome workout!

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amy macfarlane December 19, 2017 - 4:03 am

Loved this!

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Angel L. December 31, 2017 - 3:13 pm

GREAT workout

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spiderwoman February 8, 2018 - 9:44 pm

wow. this workout after work and 1 hour walk with dog just killed me 😀

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Janet B November 27, 2018 - 9:32 pm

Usually choose their longer workouts but this one is a killer. Going to look for more short workouts and combine them.

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Vince Buzzurro February 13, 2019 - 10:57 pm

Ive gotten pretty slim doing this a few times a week! Along with portion controlled dieting

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Jalexia Ofori April 2, 2019 - 12:21 pm

This guy is actually hot

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Healthify My Life May 15, 2019 - 9:08 am

Nature is always the best place to practice 😉

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sweetangeleta July 20, 2019 - 2:17 pm

Hi Daniel and Kelli, where is this place?? Asia?

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freshlimejuice August 23, 2019 - 2:14 am

I love this workout because I hate burpees but they are so effective and this forces me to tackle them head on!

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kelvin December 21, 2019 - 5:05 pm

great workout, im 16, so how many times should i be doing this lets say in a week

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Nikita April 8, 2020 - 7:03 pm

my ABSOLUTE favourite quick hiit workout..I often add this after one of your other videos if I need more of a cardio boost

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Sophie K June 3, 2020 - 7:50 pm

ow

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Amir Kadida July 4, 2020 - 4:08 pm

Great work good luck bro

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Rainbow Wang July 21, 2020 - 1:21 am

Did this after another one of their HIIT sessions. Great one and love the setting and location!! #homeworkout

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Constanza September 11, 2020 - 10:10 am

I loved this. Fun workout and the sound of the waves was calming (?) while doing star jumps.

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Marcus Cheng October 27, 2020 - 3:24 pm

Great video!

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C4GP January 15, 2021 - 3:32 pm

The fuck is this

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EspritsLove February 9, 2021 - 7:46 pm

This is hands down one of the best HIIT workouts out there – quick, efficient and fun! I can't even count how many times I've already completed this one (once even a little intoxicated because I really needed to blow off a little steam :D)

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TedOnTheNet April 20, 2021 - 12:25 pm

Okay, sooooo.. 5 years ago at 6:48 I hit pause for a longer break. when should I resume?

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