The ATHLEAN-X Training System:
The requests for football workouts come in all the time, so I figured what better time to put together a killer football workout than now…with Superbowl Sunday just a day away. With the game set to hinge on who is better able to cover the wide receivers (or tight ends in the Patriots case), I put together an ATHLEAN Burst conditioning workout using the elast-X workout bands that is sure to leave your legs burning and your heart pounding – The Superbowl Blitz Workout!
Football workouts require equal parts strength, mobility, flexibility, quickness, explosiveness and speed. This football workout does all of the above and proves to be a super agility challenge as well.
Whether you are a defensive back trying to get quicker or just a guy off the couch who has always dreamed of having a ripped, muscular, athletic body like the football players you will see on Superbowl Sunday, you’ll definitely want to give this football workout a try.
For more athletic workouts be sure to head to
Start training like a pro athlete with the same program used by today’s elite pro athletes – the ATHLEAN-X Workout Program.
20 comments
@igi385 sixpackshortcuts?
@mmadrunkie Next time you're training hard try having a conversation.
Yeah…I'm not doing this in the Gym..
Biggest weekend in sports doubtful there haha..good workout though
imagine if the bands snapped.. lmao!
kinda out of breath for an athlete?
I want to see you do some cross over work outs with the bands. that's true cardio…
THE GIANTS WON!!!!!!!!
I used steel cables instead of a rubber band. I felt like I got more out of the workout. It was more of a challenge
Ha that i think its CBS football music intro pumped me up.
@moxie107 you are so stupid…and u dont know anythin about beating athletic he probably done his workout for the day ( which is so tough that u`d die if u did it ) and then filmed the video also his bands are one of the best generating a lot of resistance an d its hard.Also he is not first youth and yeah he is a great athlete
Thanks for the band workout Jeff!! Will do..
Sorry, Jeff… You really are a grow model for me, but Brady has become into a Manning's frequent client 😛 Great routine as always! Greetings.
@bmofb357 Congratulations for being the first intelligent youtube comment ive witnessed this month and restoring my faith in humanity just a little bit. Good day to you
@NovakGoran
Football (soccer) is not called football because it played with you foot.
Its name is derived from the fact that it is played on foot not horse back.
And the reason it is called soccer is because the word is derived from association football as there was also rugby football.
Football has been around for thousands of years and there is many variations and american football is derived from rugby football.
So it not the Americans that are funny it people who lack history.
@NovakGoran where are you from?
@winchester5192 slovenia
You are right dude. What Americans call football is RUGBY GONE WONG!
The ball in American Football is a foot long therefore it gets the name football
Soccer is a term made by the British actually.