How to Get Big Arms –
Most guys that workout want to know how to get big arms. The problem is that they wind up doing hours of the wrong types of biceps exercises, the wrong biceps workouts, and sometimes even neglect just how important the triceps are to adding size to the arms. Well, in this video, I’m going to show you that it is possible to get big arms much faster by including a couple of the right biceps exercises and triceps exercises into your arm workouts.
To begin with, in order to get the biceps to peak more you will want to work on the long head of the biceps since it is largely responsible for the biceps peak. The long head of the biceps can be stimulated more with biceps exercises that start with the arm in an extended position behind the body. You can do this with an incline biceps curl, but you won’t be able to lift as much weight as you can on the biceps exercise that I show you here.
Next you’ll want to work on specific triceps exercises when trying to get much bigger arms a lot faster. Since the triceps muscle accounts for roughly two thirds of the mass of the arm you’ll want to make sure you train them in every complete arm workout. The triceps exercise shown here will help you to get big arms much faster because it hits the long head of the triceps more – which makes up the bulk of the triceps muscle.
By putting the triceps on a bigger stretch, you’ll be able to handle more weight and get a stronger contraction – allowing you to get big arms much faster than with typical triceps workouts.
How to Get Big Arms – MUCH FASTER!! (Triceps and Biceps)
Once you start to see just how much you can lift on these arm exercises and the results you will start to see from doing them, you’ll realize just how fast you can build big arms. This is most likely due to the fact that each of these exercises add size to the arms. The biceps drag curl adds height to the arms while the triceps extension exercise adds width to the triceps.
For more great ways to get big arms make sure to check out the other arm workouts and biceps exercises and triceps exercises that we have here on our youtube channel at
When you’re ready to get not just big arms but six pack abs and a complete body like a pro athlete – be sure to head to and get the ATHLEAN-X Training System.
Thanks for watching!
41 comments
For the average person 2/3 of the arm is the tricep and 1/3 is the bicep. With Jeff, four thirds of the arm is the bicep and five thirds is the tricep.
For the average person 2/3 of the arm is the tricep and 1/3 is the bicep. With Jeff, four thirds of the arm is the bicep and five thirds is the tricep.
2:50 Biceps & 6:10 Triceps
The best trainer & a great teacher, thanks Jeff!
6 minutes in Jeff – I could stay here all day…yeah Jeff like you could go a few days without doing facepulls lmao
Only Jeff can get away with curling in the squat rack
Nice techniques.
He looks exactly the same 2019. Really strange
I challenge anyone to find a comment under this video from 6 years ago when it was made.
А за год можно накачаться как джефф кавальер с хорошой с генетикой?
A year can be started as Jeff Cavalier with good genetics?
I just started working out like 3 months ago.i'm not taking no supplements or drugs. How long does it take for a beginner to get ripped in the arms? I been training 4 hours a day.
Any one know what the bicep exercises is called?
Watching this in 2020 !
Before Jeff was a body builder, haha
Youre on some kind of muscle enhancers.
Good videos regarding physio.
Honestly I'm hear not for big arms, m hear for jeff the" dont do that " legend
3.9k dislikes are doody heads
Yup did that tricep workout for the first time yesterday. Now they sore AF
the thumbnail looks like theres a goddamn tumor on the arm
!!! Write read !!!
4:24 I was like man what is that sound and then I found out it was his tricep flexing
Respect… thanks for the knowledge you share with us
How to tear your rotator cuff on skullcrushers 101
What do the training programs come in. is it videos? Will I need WiFi to watch them because I don’t have WiFi in my gym
Seems like a omelette on top when he flexes
Steroids
Why is my elbow popping when doing these?
2013 Jeff: old
2020 Jeff: young
am i the only girl here lol
Excelent! We watch you from Monterrey, Mexico
How many times per week and time frame of this training before I can see results?
Hate it when people squat in the entrance
This is the first video I saw of Jeff Cavaliere and it impressed me so much that I have followed him since; Looking at all the videos he has released. I was impressed by his knowledge, his mild mannered demeanor and of course his physique. It is his physique in this video that I have aimed to emulate and not his latter shredded body type. Thank you Jeff for all your teachings even the one with the fake weights drama, a genuine example of online bullying; You have done what we are all told to do about online bullying and ignored it.
Jeff why are you so coy about flexing your arm (1.10). You did not falter in your first biceps video ‘how to build bigger biceps with the athlean x biceps blast’ from july 2009. You flex your arm showing us a bicep of incredible size. The only difference is that today’s biceps in more vascular. No matter when it is then or now. You are the best.
It’s crazy to see how far he’s coming along!
Jeff’s peak is so prominent that National Geographic even considered sending a crew of surveyors to exact an official summit height.
is that bicep legal?
Sick 🔥🔥
I have a question. I’m using arms workout as an example. Is it better to do bicep exercises first, then triceps, then forearm etc. Or is it better to do one bicep exercise, then one tricep exercise, then one forearm exercise, and then again one bicep exercise etc. I hope you guys understand what I mean.
They may not be 24 inch pythons but it’s still impressive brother !