More fat loss workouts you can do anywhere –
One of the most effective ways to burn fat at home is with a conditioning workout that requires little to no equipment and can burn hundreds of calories…quickly! In this video, top pro athlete David Wright shows you how you can use a simple, inexpensive jump rope to put together an incredible fat loss workout you can do at home.
In order to burn fat, you have to make sure that your workouts are of high enough intensity to cause oxidation without being purely aerobic. Forget the nonsense where people tell you to work out at a low intensity to burn fat. Sure, you may burn a higher percentage of calories from fat but you won’t burn nearly as many calories as you will with higher intensity interval training. That is why, with a higher overall calorie burn doing a high intensity workout, you’ll see a larger number of overall fat loss.
That said, in this jump rope workout you can start to burn fat with just a few rounds and about 13 minutes of total training. In these few moves, you’ll work not only your conditioning and help with more fat loss but you will also get benefits in your forearms and rotator cuffs from moving the rope.
For more home fat loss workouts that you can literally do anywhere, be sure to head over to where the pro athletes train – and get the ATHLEAN-X Training program. In just 90 days you’ll see not only more significant fat loss but also all new muscle growth and strength gains. It’s what happens when you start training like a pro athlete, burning fat like a pro athlete, and then looking like one.
For more videos on how to burn fat at home, workouts you can do at home, and the best exercises for fat loss be sure to check out our channel here on youtube at
30 comments
what is the exercise at 4:20 seems like bicep curl while squat? Jeff are you there?
Love your channel, but a 2lb weighted beaded rope is SO much better than a gel speed rope like that guys.
How much is too much ?
I use jumping rope for interval training,
1' all out,and breaks less than 1'.
12 reps is ok ? Should i do more ?
Less is not ok ?
is it better than 12' of low intensity ?
Hey Jeff. I love to jump rope. But I've been told by one or two head trainers at reputed gyms here that too much jump rope can can the chest to sag. I really don't think this is possible but would like to know some expert comments from you.
Love the rope, but for some reason one of my shoulders hurts after doing it for long
David wright has been hella injured for years
1) 50 two foot hop
50 single leg (each)
50 two foot s-2-s
2) 50 two foot jumos
50 single leg s-2-s (each)
50 high knees
3) 20 double jumps
50 boxer shuffles
20 double jumps
50 boxer shuffles
Rope fail = 10 plyo pushups
DUMB, Dont do this shit. You will break your ankles…Jesus Christ…
i cant jump rope
doing this tonight…well not completely because I'm just starting with the rope but i'll get there!
i cant do this. The side to side thing looked easy but i got nothing….im so excited. A whole new world awaits
First video I’ve seen him in another gym
0:38 "3 rounds of torture". Sure.
Good Workout
Esto buscabaaa algo asi para meter en casa tranqui
Wow
2019
Jeff is the only fitness coach I trust 100% What he teaches is the law
3 rounds of tortures – I mean – 3 rounds of exercises
Dat feels tho
Why knots in the jump rope?
this is my workout today in week 11 of ax2
Why i cant see comments on the new videos
So this is the guy before Jim
Do y’all have any idea of how I can do a jump rope and sprint conditioning on my off days
Can I do ab work or core work Instead of ply pushups
4:21 jeff, i think i demand to see that exercise in a workout
If you don't do the one legged jumps or any of the other fancy but you just keep jumping normally is it still one of the most effective exercises?
Sometimes I wished I was a man, just to train and became BIG. Mann I love fitness.
Is there a difference if you just do jumping without ropes. and jumping ropes….🤔 I have no space in my apartment 😅
Am I the only one in the present tense who just watches all of Jeff’s old videos?