Full info for this strength and HIIT workout @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
36 comments
“This is where it gets weird” — Daniel. Lol hahahaha
Do you guys still get credit if we use your powerblock link? I want to buy some but want to help you guys out if I can!
New favorite workout!
This was a great workout! I just discovered mixed workouts like HIIT+Strength and that is what I need, as my pulse gets too high by only doing HIIT. Please do total body HIIT+ Strength 🙂
A good, fast workout! Thank you, Kelli and Daniel for helping me get my workout complete. Now on to some Thanksgiving prep work!
Workout complete! Thanks fitnessblender from Colombia!
Workout complete 09.12.2017 – 3.55am #FBSweat replacement workout.
very slow paced…perfect for a day when i didn't want to work out.
I fell off track this week… I've been eating like crap and have not worked out for the past 5 days.. it is almost afternoon and I've been laying around all morning. I want to go back to sleep but I'm gonna try and force myself to do this one today.
I loved this! I've been working out for a few years and this routine was great. Now I'm going to do an arm workout. Thanks guys! <3
"Good luck trying to get up off the toilet tomorrow" LOL, too true… XD
LOVED this workout! quick but very effective! Legs are killing. 100% Will be returning!
AWESOME Experience With This Exercise
I did this workout a few weeks ago but I had a lot of trouble with my knees, so only 3/4 of the exercises were done.
I used my elasticated knee bandages today and managed to do the workout and thanks even though it's tough on the legs.
050318 Good one.
18:29 "Then, we're gonna do a Butterfly Raise, which is a vary interesting exercise"
You don't say? TwT
More workouts like this please 😍
a killer after a good bike!
Loved this workout, and the HIIT cardio being included along with butt killing strength training.
210918 I wish I could feel this way every day 😄
27/09/2018 h.10:55 am workout complete
"Good luck getting up off the toilet tomorrow" That made my workout LOLOL
My legs do feel like Jelly after this! 😀 It's awesome though, great workout
Did the HIIT and then did my own strength training. Workout complete 20.03.2019 – 5.58 AM
My dog shot me a curious, judgmental look while I was doing the butterfly raise.
quick workout! and impactful!
I died when he said: Good luck trying to get up off the toilet tomorrow, hahaha. 😀
Daniel, you're a beast, well done! It's always pleasure working out with you guys, thank you :)))
Work out complete 💪
I added 5kg dumbells to the first set of all of the HIIt exercises, seemed to work
190920 WOW ❤😍😄
This was great!! Quick and yet good and sweaty! Thanks for another great workout!
Love this type of workout!! Goes fast and makes ya sweat!!!! 💪
I think
Loved this workout! Short and effective💯
Круто 👍
I love fitness blender! They're great, only issue I had with this video is the amount of talking he was doing during the workout.