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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
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Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Last Workout Before Bicep Surgery | No Equipment Needed | Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
48 comments
First of all thank you for keeping us motivated and showing us what to do at home. Speedy recovery !!
Speedy recovery champ
Damn bro i can't watch this…sorry this happen. You'll recovery in no time and be bigger and better!!
MIKE RASHID GAVE US EARTH IS YOUR GYM!
The grind don’t stop!
Girl on the squat , wow.
Name of songs?
Can you send me some clothes Mike? You always have on some dope ass gear. I would order some stuff like plants and the Alpha gear but honestly I'm broke, poor less fortunate etc.
I had bicep surgery a few years back. Make sure you take your post op pain killers on the time schedule or a little bit earlier than the prescription recommends. I learned the painful way that you don’t want them wearing off.
bro get a body pillow trust me.. hope u get this msg💪👊
The only thing is from now on you just got to be cautious with that bicep, possibly might take a year to fully recover, but from the looks of it, it's a partial tear. Should recover fully within a year span! Good luck man
Speedy recovery bro
Im 260 pounds mass and body fat. Im interested to follow your alpha shred program due to the fact gyms are shut down due to the coronavirus. This will give me the opportunity to focus more on shredding instead of moving weight constantly. So please keep the ASS9 coming. Blessings for your bicep surgery and recovery brother!
I got a cramp in my neck
Love this
Love the workout KingMike the last movement killed me🤣 NoPainNoGainz We need more like this. Keep up the great work #G.O.A.T
Love this bro keep them coming I also ordered my first Plantea protien mix cant wait to try it
Mike's form is 12/10
Mike I need that song of you rapping I will pay!
Bro keep these vids !!! I’ve lost 25 lbs this year and was super bummed the gyms were closed. I’ve training outside but now I need more structure. Thanks Mike !
Get well Big Dog
Keep making this bro im going crazy without a gym so this definitely put me back in gym mode without the gym
Thank you for staying positive during a difficult time! Love and respect to you brother!
Need more
How did you blow out your bicep I just had surgery 1/30/2020 long head bicep
Is this the Super Attractive People Not really working out that happens to be in the background while you film in the gym day?🤔😉……Got it…
Glad to see your recovery went well……I would like to know how can I get the music in the video besides your song I already have ? It's great workout music
Had the same exact injury in my right arm. 4-6 weeks recovery, he'll be back to training in know time.
Stay Safe Champ !!
Bro you've motivated me and tought me alot over time keep dropping them gems hope u have speedy recovery London has closed all gyms atm fucking me up if u have any tips for body wait exercises for muscle growth it would be a great help stay blessed
See this is what I'm talking about, nobody else in YouTube has these workout combos with these specific workout routines…dope video and very informative. Get well soon my guy 💪🏾💯
at least you banged anette del arosa
Dude, if you tear a muscle stretching you're juiced out of your mind.
yes to putting out more videos on no equipment workouts, it will keep me focused since the gyms are close, I appreciate you Mike
Yes sir keep coming with them we need that at home crash calisthenics to keep improving this physique……. getting this money…. #bleesingstothesurgery you'll com out strong im sure.
I’m enjoying the body weight and athletic content. I’m doing these workouts in combination with my dumbbells and kettlebells. This quarantine has actually got me back to doing the workouts I did when I was younger playing sports . Banging heavy weights in the gym and doing bike rides and sleds is great but it gets stale and boring after a while. This is a great change of pace. I’m excited to see if this will actually make be stronger when we get back to the gym.
All the best for a successful recovery.
Nice workout. Yea keep posting home workout videos!
Good luck with surgery bruh!
that seems like a solid workout, ill do it tonight then let ya know what i think of it! Recover well bro.
Get well soon
Really, really appreciate you brother!
Not my iron man soldier!!! You right, theres a gain out of this! And watch "It too"
Thanks bro mad. keeping me motivated
That's a beautiful dog
Good luck man i wish u all the best and thank you for theses videos man … you are a God send… cant wait to see you back it
Ok we did have the same injury just mines was left bicep tendon tear!
@MikeRashid you need some more footage to follow up on these work outs for people with bicep injuries, one arms, rehab without surgery etc. Looking at this topic I've heard and learnt a lot. More common than most would think. Also a while your making those videos.. it would be interesting to get a video on you doing something simple around meditation. I mean its meant to be simple, right… well simple as not doing nothing, but hard in trying to mot do nothing I guess for some. But put a bit of voiceover on it.. if you know what I mean. One up to get the Power up.