More Chest Workouts and Chest Workout Tips –
You may be looking to build a bigger chest but find that your chest workouts are limited by the size of the dumbbells that you have access to at home. Not to worry. With the “Rapid 10” technique I show you in this video, you can build a big muscular chest even without the typical heavy dumbbells that you thought were a requirement in your chest workout.
The reason behind this boils down to the concept of muscle overload. There are so many ways in a given chest workout to overload the chest muscles. It doesn’t always have to be with heavier and heavier weights. In fact, it shouldn’t always be with just heavier weights. Instead, in order to build your chest you need to vary the tempo of your sets in your chest workouts and also incorporate some pre-exhaust techniques.
The Rapid 10 is just one of those examples. By incorporating this lifting technique into your next chest workout you will find that even weights that you thought might be too light to build your chest muscles with…can feel much heavier!
Try this technique out in your next chest work out and then head over to and get the complete ATHLEAN-X training system to learn more ways to incorporate muscle building tips and techniques into not just your chest workouts but all of your workouts!
For more workout tips be sure to watch our other videos here on youtube at
27 comments
I agree that these are very helpful videos that you do. Please keep on doing them and much thanks because bottom line, it works!!!!
Great tips man! Keep it coming! P.s I love those toasters man!!!
I must say you got great seats for RAW in Vegas… Spotted you!
hey jeff, ive almost finished bulking, but i have no idea what to do for cutting like what to eat for best muscle growth and what do do for cardio and what compounds to do for lifting days, could you have a video that covers some of this?
Hey Jeff what's your views on weight lifting stunting growth
I'm thinking of taking the Athlean-X course, but the meals might be a problem. I might not be able to get a lot of the foods that are set up in the plan. What would you recommend me to do?
thanks jeff . this will really help me , i have two 40 lbs dumbbells and i havent had the time to buy more or go past those , college has me really busy, i try to work out when i can while getting all the study time i can, thanks alot man ,
@JDCav24 message me on youtube, I got some questions!!! Thanks man
Thou shall not make fun of toasters. It works for him, don't knock it.
fuck this life
Great idea! Wouldn't have thought of this method on my own . Thanks
thanks again sensei
it says in the meal plan that you can sub any meal you want, it's supposed to be a visual guide to a good eating plan
should i do the 10 reps before every set or just before the first set?????
HAHAHAH he made fun of the toasters
Uhm those thatt technique works with any exercise?
one side of my chest is smaller than the other, what is the problem??????
Wow men amazing Body Congratt11 today u are my inspiration aspirational master !! My respect Rgds From MX City !!
What are those dumbbells called?
Is there a way to make you chest even? I'm left handed and my left chest is bigger than my right chest, can you post a video about this issue? Im pretty sure im not the only one having this problem
powerblocks.
Just keep using dumbells instead of barbells for your bench presses. That way your stronger side cannot do the majority of the work and your weaker side will eventually catch up.
Where can i get a pair of those dumbbells?
I got adjust dumbells, starts at 5kg goes to 32.5kg, amazingbit of kit
Good chest workouts with just one dumbbell
Good chest workouts with just one dumbbell.. Can you please thumbs it up so he can see
Those dumbells he's using look like lobster cages