Fat burning cardio kickboxing intervals + upper body workout that uses no equipment. Read all about this workout @
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49 comments
this is definitely not easy as it seems
01 01 19
Got a good sweat for no weights! Thanks so much! Love working out with you! xo
Has anyone had result even the slightest?
I’m gonna do this workout tomorrow
I loved the kickboxing part of this! It was my first time doing kickboxing moves and now I want to find other workouts with it! I finished this video feeling accomplished and not discouraged. Def incorporating this into my weekly routine and adding weights gradually!
#workoutcomplete 03.02.2019 great workout ! I used 1 kg weights for some of the moves 🙂
120319
I love your channel! Even my 5 yro and 2 yro daughters enjoy their interpretations of the workouts while I do them!
280519
no repeat exercises! My fav!
this was a lot more sweaty and intense than I thought it was going to be for a lvl 3 workout.
Thank you for no repeats!!!
I like the idea of it but prob need more cardio intervals with the zero equipment, to get the heart rate up
121119
This is a nice one
21:02 Be careful what you're teaching people. Your "hooks" have no form and someone can get hurt and/or learn bad fundamentals.
Выполняла второй раз
040220
you are doing everything perfectly, I suggested this video to my girlfriend and she has very good and strong body after 2 months, thankssss, keep motivating😍
Love you Kelli! Thanks for working out with me while being quarantined!
I remember doing this workout 2 years ago and i wasnt feeling like i was doing a hard workout and now i feel like a have done a great workout, i dont think i got worse because im stronger than i have ever been i guess you can even learn how to workout 🙂 thank you for being with me in this 2 years love u guys
I love ur workouts, it's very easy n effective, without any equipment … thanks so much ,love from 🇮🇳
Woah that’s a wall behind you?! How is it so white? Why can’t i see any edges?
I have lost 7 pounds so far from doing FB. This seems to be the only thing that works for me. Thank you so much, I really appreciate you guys!
230420+
12/5/2020 – 03:41 am, just earned my "workout complete"
Awesome workout…thank you 🙂
Nice vid #FitnessMantra000
I wish you added some music in your workout ❤️❤️❤️🥺
Best part about workout with you guys is being able to switch things up. It keeps me motivated. Thank you 😊🧘🏿♂️✌🏾
I just got warm just by doing warm ups before the workout omg. 😂
160720+
Interestingly, I didn’t feel tired when I finished, but I felt it the next day when I got up, the whole day! Btw, I love the kickboxing part!
Why do my elbows hurt when i do the wall shoulder press?
This is one of my favorites. No equipment, no repeat exercise, kickboxing, dripping buckets of sweat. 🙌🏾
220920+
After working out with power Yoga flows for 5 months (I worked out with you for 2 years before that) this was very challenging and fun. Loved and missed that sweat.
050121
This looks like a nice workout
sarmana johnelii
What a pretty bodyshape this woman has !
this was fun but not the intense. gonna have to add on to this workout
How long time the body needs to rest after strength training with dumbbells?
290521
160621
I just LOOOOVE this one 😍
170821
Thank you Kelli!
WC!!!! THANKS KELLI!!!