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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
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And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Training Shoulders & Back Together | Mike Rashid & Allegra
Mike Rashid
www.youtube.com/user/fuertepeople
43 comments
Assholes that don't rack or clean annoy me as well! I end up racking and cleaning their mess🙄 However, those pull ups are looking good. I can only do 5😔
😎🇬🇧
I love Allegra, real talk !
i refuse to help anyone now. 1. bc everyone thinks they know everything even if they are doing everything WRONG. 2. even if they do ask for help they really didnt want help, they wanted you to boost their ego with their shit form curling 45s when they should of been curling 20s.
give me she bro lol allegra lookin fit
She got heart! Don’t stop you killing it!
Good money
I do legs and tri
Back and shoulders
Chest and bis
Abs every other day and cardio 1.5 miles a day
The gains are loyal!
Giving this workout a try 👍👊❤
And Please post the music you use for the videos 😁 thanks
'Ouch' killer workout 😬😬😬
Does anyone know what kind of glasses those are mike is wearing? 👓
Corona
one swole cat
This chick really pushes herself .
Mad workout as always Mike!
And the guy in red in the background looks strong as duck ngl
my philosophy is to leve the gym space im in tider than it was. fucking pisses me of weights strewn about the place.
Alpha training saved my life ✊🏾✊🏾
Put Dave East track on “ me & mines”
i see mike like white chocolate
her pull up game is quite impressive mike is doing a good job as always.
Allegra works out like she really wants that growth. In my opinion she is one of your more determined clients. As always nice tight content Mike
Love watching Allegra beast it in the gym! I, too view it as a form on therapy. I feel the internal benefits of training are far too often overlooked. A lot of people don’t tend to stick w/ it long enough to reep those internal benefits. They missin’ out tho 🔥
Salam my brother mike. glad to see you still growing <3
I see them shoulders getting stronger…Love the progress! Keep it up
LMFAO!!! You didn’t rack your sh## come back! I definitely feel you on that big homie! Blessings to you on the bicep recovery Mike! 👊🏽💯
14.00 just sums it all up, you found another Beastres!! Shes coming along nicely 👊
Allegra is getting gained quick. That's what happens with the right program.
When does mike ever train legs? 😭
Big fan of you rashid. Thanks for all your post and the help. Watching your vids motivate me to get my ass up and do my 5am routine.
That brother said colognevirse lol🤣 plant fitness is worst people always leave there weights all over the place
I just like Mike. Seems like an authentic and humble dude.
Pisces squad bro! Keep doin you brotha. I’m doing this workout next week for sure.
Woooo boy I’m in love 😻
This Allegra she is fine keep at it girl greatness is on its way!!!!
i love these session mike, might try it myself when the gym open back brother.
What beat/song is that at the beginning of the vid?
https://youtu.be/BlXpn7fFv3s
Oh ok Allegra, you definitely putting in that work 💪🏾💪🏾💪🏾
“The gains are loyal.” 🔥💯
Hey Rashid i was wondering if i came thru that we can get a session in the books. Paul.ramos1217@gmail.com hit me up dog.
I’ve seen a few videos and would like if the camera man can show full body to see whole exercise, thanks