Burn more calories in less time than all traditional cardio workouts
When it comes to burning calories, and workouts that claim to help you burn 1500 calories in 30 minutes, you have to be skeptical. Why? Because there is simply no way to make these claims without knowing 6 pieces of information about you, that is critical for determining how many calories you are going to burn from that workout.
In this video I show you how to determine the numbers of calories you will burn from your workouts by answering 6 key factors. I call these my fat loss factors since they are entwined with our ability to not just burn calories but burn body fat as well.
The first two factors (your age and gender) are most likely unable to be changed! You can however focus on your last two factors. This is your workout intensity and the amount of anaerobic exercise you are doing in your traditional cardio workout. You see, old school aerobic workouts just can’t compare to the calorie burn and muscle building you get from combined anaerobic and aerobic workouts.
The burst training conditioning workouts found in the ATHLEAN-X program are exactly the type of calorie burning workouts that help you to lose fat but keep your muscle at the same time. The example workout provided in this video is just one way to burn calories fast and experience fat burning without having to sacrifice your hard earned muscle.
For a complete workout program that helps you to burn off calories and give you ways to burn calories fast (with all workouts completed in under 40-60 minutes) then head to and get the pro athlete endorsed ATHLEAN-X workout program.
For other fat burning calorie loss workouts and tips, as well as videos on muscle building, supplementation and nutrition be sure to subscribe to our youtube channel at
39 comments
Yep hear that all the time, speed ride for 30 seconds coast for 20 then back to speed, it's the new 7 min abbs. 😂
Sir you are so good I am your Indian fan👌
Hey Jeff👍thanks..
3:11 It's like Mark Cuban always says "30% of a watermelon is bigger than 50% of a grape"
Thanks for getting to the heart of it, Jeff!
Jeff looks like a greek god
2019
So what you are saying is that women can't gain as much as men. You know because of the Patriarchy. 😉
ah remember when trying to do something about gender was still a joke? 🙂
No.2: thought about being woke. But no.
Can you create a workout that actually burns 1000 calories in 90 mins
I would like to do a aerobic cardio whatever workout that burns 1000 calories after my cheat day
As much as I admire this guy, I have to admit that some of these videos scare the hell out of me. He Rocks
6 years later this man takes his body from superhuman to god
The beginning of Jeff saying “you’re doing it wrong!”
Thanks
This must be back when you were juicing……cuz u sure don't look like this in 2020.
I have to take issue w sprinting over 40-50 secs, unless the person is extremely slow / out of shape, anything over 30 secs of sprint becomes an anarobic endurance exercise like running the 400, you can always run more sprints if u just want to hit a certain time of exercise milestone, but each sprint should be below 30 sec at 80-90% capacity
how do you only do a 10 second sprint on a treadmill unless you own your own gym… Most commercials gyms take about 1 minutes to even get up to 10 mph.
You know how nervous Jeff got talking about that gender part in today's context xD
If i lift light weight for a lot of rep faster then heavier weight…and i do cardio every day (7 miles every day)…am i cutting or bulking? (Maintaining a calorie deficit)
Didnt this used to be called circuit training?
Burn fast calories and have an afterburner is hiit(high interval intensity training)that is what jeff is saying.
My way is ceep your heart rate up for as long as you can.
You will always mace progress. Stay fit guys
I’ll give it a go, but I want to specify, if I die within the next 48 hours, Jeff Cavalier is responsible. 😂
I was hoping to get an answer on how to know how many calories you burn.
best question ever how many dame calories do we burn🔥🔥🔥🔥
Living it. Loving it
I thought I have found a great guy talking about training but with this transphobic comment I got disappointed
Bless you Geoff you l do look lean. Like skinny. Like I did when I was 14 yrs old.
This man has been ripped all his life
1:20 Can't do anything about this
can somebody confirm that the majority of calories burned as a result of resistance training occur during the muscle recovery proccess? thanks
I tried this workout plan and got kicked out of the gym
He’s physique is at his best in this video
Seven years later, the slow-mo and freeze frames have aged well.
1:26
Daily burning colories 400. Age of 65 yrs weight 61 kg feeding colories perday how many colories required burning by walking distance perday
How much calories you burn by doing these exercise?
This is some OG shit