Are you training hard enough to see muscle gains? Make sure here…
A good shoulder workout, or any workout for that matter, must have a high enough intensity in order for it to help you build muscle. In order to get big shoulders, you need to make sure your shoulder workout is pushing you to the limit…even if that limit is just one set!
In this video I show you a one set shoulder workout that pushes the intensity envelope. Grab a pair of dumbbells and be prepared to work, regardless of how long it takes you to complete. I was able to get 137 reps using 35 pound dumbbells on the following seven muscle building shoulder exercises.
DB Arnold Press
DB Push Press
DB High Pull
DB 8’s
DB Shoulder Pressouts
Mule Kicks
Pike Pushups
TOTAL SHOULDER WORKOUT REPS = 137
If you want to keep the pain coming, try and complete this workout for another round or two. Just be sure to not let your intensity fade. If you find that you can’t lift the weights with the any worthwhile intensity, then it is best to stop the workout at that point…rest and let your shoulders grow bigger.
Shoulder workouts like this are an extreme example of how you can either train hard or long, but you can’t do both. By choosing the best shoulder exercises or even the exercises from the deltoid dozen video like I have, you can put together an incredible shoulder workout designed to help you get bigger delts fast.
Top pro athletes from every sport are building bigger shoulders by trading in workout length for intensity with the ATHLEAN-X program. If you want to start getting bigger delts and a more ripped, athletic physique, then head to and check out more information about the workout program.
For more shoulder workouts and exercises along with specific lifting techniques to get bigger side and rear delts, be sure to subscribe to our youtube channel at
39 comments
Can't Deposit Excuses. #ShoulderWorkout
#ShoulderMaterclass
The Best Guy To Follow!
I did this workout this morning.
I’m really trying to build up my shoulders. This was amazing, made me sick to my stomach, also made me realize how much harder I should be training. Thank you!
Jeff was so big back then holy shit
One set that is just a string of super sets.
Why you don't have any beard
Legends say Jeff used to train the Greek Gods
That music, annoying!
What is that one called where he looks like a bucking horse?
Them mule kicks are fun tho
Oh! For a while I thaught the guy is not Jeff he is Helmut Strebl
Savagery
Stop talking and fucking get on with it before I die of old age.
JEFF HOW ABOUT U DO A VIDEO ON WHAT 2 DO WHEN U FK UP UR LOWER BACK….??
So true man,
That was painful to watch
Jeff, you mention about to work out 45 mins. And on this video you mention that you train 3 hours, so I'm confused, could you clarify that when you have time, thank you for your great guide
I'm going to do this now. Thank you for the pain you're about to put me through.
mule kicks gets everyone looking at the gym
Nice!!
Ok
Super super 👍
👍👍👍👍
Yesterday I performed 10 sets of this giant set
Dear Jeff, This series how many times needs to repeat?
Excellent, I agree totally with this style. Thank you young man
After doing those crazy sets he spoke for about 2 mins…I would just be dead 😅
Finishing with pikes after 6 other pressing exercises is insane
After that you want to rest all day.
I get nervous before doing this because it hurts so bad
Wow! My wife and I are like, really?! 😃🤳
I can barely hold my phone to txt! I couldn't keep up. So I subscribe.
The best workout is done in 15 minutes max., all the rest time is just "problems solving" (soothing, psychological issues, etc. with a "workout high", similar to marathon runners … ) through weight lifting. Well yeah, better to "heal" yourself with weights than by drinking, gambling, drugs …
My shoulders hurt just watchin.
W
The pace for this song is very “The Beautiful People” by Marilyn Manson
Jeff Cavaliere sei fantastico come il tuo allenamento professionale perfetto alta intensità💯
👍
My shoulders are hurting watching it