Build bigger shoulders without destroying your joints!
Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do to build your shoulders. It includes an actual demonstration of how the rotator cuff can become impinged by simply placing the bar in the wrong position on a shoulder press.
The biggest mistake people can make is to confuse the fact that they don’t get pain from a shoulder exercise with that making it a good exercise for your shoulders. Couldn’t be further from the truth. The fact is, 90 percent of all shoulder injuries come as a result of overuse and chronic breakdown. There are very few acute injuries that come from doing one single rep.
Doing the same bad exercise over and over, rep after rep, workout after workout is the recipe for almost all shoulder injuries.
In past videos I’ve talked about how bad the upright row is for your shoulders as well. It makes naming the worst exercise a bit tough. The problem is, there are a lot of bad shoulder exercises. Perhaps more than any other joint, due to the high degree of mobility it has with a low degree of stability. If you want to build big shoulders you need to do the right exercises that won’t cause you to breakdown. We all know, being injured prevents you from training and that won’t help you to add size to your shoulder muscles.
For a complete workout program relied on by top professional athletes to get not just bigger wider shoulders but an overall ripped athletic physique, be sure to head to and get your 90 day ATHLEAN-X Training System.
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26 comments
ANG PANGET MO MGPALIWANAG BULBUL
Thanks, insightful video, very well explained
So does this mean that cuban presses are bad for your shoulders too?
What about using a smith machine ? Kevrine levrone has crazy shoulders saw him doing it with mad heavy weight
yep, screwed-up a rotator cup, doing dumbells at bad angle pointed out, thx
so basically, lateral raises out to the side are pointless.. makes sense, when do you ever raise anything out to the side, useless exercise.
So what should we do? What should be our elbows position in behind the neck press?
then aren't pullups technically bad too?
I think you better tell Marius he's going to hurt himself lol https://www.youtube.com/watch?v=OZc6J89b1-E ….. I find behind the neck better than in front…. I spend more time making sure I'm warmed up thou…
So you are saying I cant work my shoulders? In the 30° angle my shoulders keep popping
I thought you said internal rotation with shoulders going up is bad…. but in this case it’s external rotation with shoulder going up is also bad……. I’m confused how am I supposed to grow bigger shoulders then??
Is it the same with a lat pull? Or different rotation?
Thank you i really needed this👍🏽
Jerry
Thanks man.
haha athlean x-press
💪🏿
If you dont go 90 degree, but furder down. You hit the shoulderpart towards the traps then?
no, it is good
Jeff "rotator cuff" cavallier 🤣🤣🤣
Skeleton has very impressive musculature balance and symmetry
Found this after wondering why overhead press was annoying my shoulder, explains exactly why! Thanks 👍 definitely will keep this in mind from now on.
I didn't feel right when I tried that exercise. I cut it out of my routine immediately. This vid confirms why.
The name , for your skeleton , "J".
Does this include a Bradford press?
Raymond