New 4 Week FB Strong is LIVE! @
FB Strong quick facts:
– Workouts videos range between 33-43 minutes (37 minutes on average)
– Workouts are 5 days a week with an optional 6th day recovery workout that focuses on flexibility
– This is a total body program
– Great for building muscle, burning fat, toning, and boosting endurance, strength, flexibility, coordination and more
– All you need is dumbbells
– These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary – however, this is not a beginner workout program.
– You can complete this program at any pace you like, as many times as you like (at no extra charge). Our updated online workout calendar lets you customize the program’s pace to work for your needs, and you’ll get the satisfaction of tracking your progress by checking “Workout Complete” after each day’s workout!
A lot of hard work and love went into this, I hope you guys love it too!
-Kelli & Daniel
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
50 comments
“Seriously — are you alright?” Haha Kelli you’re the best. Thanks for the laughs & of course the quality content always!
FB Yoga/Pilates!
Yay!! I love strength training!
No hairtie?? I do that too! I was waiting for this program!! I am going to use it crossfit style, moving the workouts forward in the calendar but keep to the order! <3
Loki such a goof 😀
Hey guys I am 14 and I absolutely love your videos, I have heard that younger people around my age shouldn't be working out as its hard on you body, is this a myth? I would hate to think I couldn't work out, thinking of purchasing a HIIT programme, thanks!!
I'm so glad you guys have put together this program. Ive been looking for one just like it. I'll be starting on tomorrow.
I Love your Workouts Specially the Low Impact and Stretching! 🙂
Hi, Do you recommend talking a protein shake after your hiit and strength training?
Loki is very good at playing dead 😁
Loki! 😀 <3
I love your workouts, so far my most enjoyable workouts I've ever done! I've recently purchased FB abs programe starting today 😁, but these is my absolutely MUST BE programe!!! Thank you Kelli and Daniel 💙
Just finished day 3!! Loving it so far!! Thanks 🙂
Yayyayyay
Loki at the end tho! Lmao lolol he sure looks fun to be around with! Hey kelli…. what happened "every Monday….new workouts/programs"? Changing it up a little lol anyway love u guys a lot from jamaica
You guys are amazing
I feel like you are getting leaner
How many calories do u eat and do u think doing more cardio or weight is better to be slim not musclular
Thank you! Number 1 fan from Italy! I love your workouts!
Yay! ♥ FB is the best! Will be adding #FBStrong to my collection!
i luv ur workout guys…superb..
Hey dear FB! Have to say, you make a great job and I love your channel and routines. Wanted to ask you to suggest one of your routines or create one for people like me who are injured in the arm or legs and cannot make a high impact routine but wanna be in shape 😁☺️ thank you so much!
KELLI!! Which version of your tank tops are you wearing in the length of this video? I prefer the fit of that one but can't figure out which one it is on the website! Thank youuu! 🙂 xx
Fitness blender,
I have a question for you guys if you don't mind. When I do butt kickers I can't get my foot to touch my butt, am I just lacking flexibility? I have naturally muscular legs, I thought maybe that was the case, but I'm not sure. Thank you! You two have effected my life drastically, and your such an amazing gift. Thanks again!
This is great; I love FitnessBlender!
Has anyone ever bought one of their workout programs? Which one is the best for weight loss? I need to lose 25lbs at least. I LOVE all their free workouts! They are the best on YouTube!
I think Loki is a very lazy dog, but happy very happy 🤗
how to fix workout knee pain..pls put a vdo on tat guys
You guys are honestly the greatest human beings. Keep doing what you do 🙂
You guys are amazing! I just love your workouts and can't imagine my day without a workout! Now doing FB Burn round 2, can't wait to try this one!
Day 5 of this program…very happy about investing in it.although all workout are already available for free on YouTube..but I guess winning point is I don't have to worry about which workout to do and what next…so thanks team fb
Will surely update after 4 weeks
How old is loki.🐕
Fitness Blender thank you so much for your videos! I have two littles at home and its nearly impossible to get to the gym unless I find childcare. I have been doing a variety of your videos and really enjoy them. I have carpal tunnel and would love a HIIT workout that doesn't require the plank position. Would you be able to do a video for people with sensitive wrists?
Kelly I really appreciate your efforts. You are looking gaunt in this video. Please take healthy fats.
I will always love fitness blender !!
I will surely join u as I can’t go to gym
I LOVE SO MUCH THIS CHANNEL😍😍😍YOU ARE THE BEST GUYS❤YOU ARE MY INSPIRATION😉😘THANK YOU!!!💖
Is Paypal the only payment method for the program?
Kelli can you create a 5 minute morning stretch routine that's specifically geared towards stretching out the body right when you wake up?
Hi, what are you recommending for beginners?
Big Thanks for your hard work!!! I'm definitely going to buy FBStrong. Not only do I love your strength training videos but my neighbours will also thank me for not doing HIIT. 🙂
finished this last week and have been feeling so much better, and I just weighed myself (I try not to often because I know how much the scale can fluctuate) and I'm down five pounds! yay!!! can't wait to repeat this one – I love love love strength training! file that under things I never thought I'd say lmao
Love your dog, too cute! And of course, love y’all. Fitness Blender has transformed my life, period. Have lost 1 inch in the torso area, arms, legs, butt are toned and I have confidence in my body again. Thank you for all you do. My favorite workouts are those combining the advanced HIIT with strength training. My only suggestion would be to have the strength training portion be more focused with more reps, weights, etc on the target area, ie, Advanced 30 minute HIIT with a 20-25 minute on the defined target area. Again, thank you two for the inspiration. You are changing lives! Definitely changing mine.
I would love to get merchandise from you guys soon. I recently started working out with you guys and have completely fallen in love with fitness blender. I told my sis about you guys would love to spread the work more. God bless you guys. I recently bought an & week program and am super excited to purchase many more.☺️♥️
Hello!You can give me a diet ??!!.I am 13 years old.Please.
I LOVE your website and the search feature. I used to just search for your videos on youtube but the website's search feature is fantastic and I search for vids on FB website now. Thanks!
I did butt and thigh workout and burned about 100 calories I love this channel
I have a question! I purchased your ab program and when I click “view day 1” it pulls up like 4 videos..are those all for day 1 or am I supposed to space them out
Loved Loki there at the end.
I am looking to purchase has anyone purchased? What did you think
Have been for years. And he has put a ring on it ❤️👍🏾. Wish you all the best.