[Sponsored by BODYARMOR LYTE] This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi, you’ll build endurance during exercises that include high knees, quick feet, and side shuffles. Push through these cardio-intensive moves, because Ashley has you covered with quick breaks after each set, during which she will be hydrating with BODYARMOR LYTE Sports Drink.
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39 comments
Today I was absolutely not motivated, but thank you Ashley for pushing me through and thanks PS for having such a great trainer here !❤️
LOVED it!
I am so glad I did this, wasn’t motivated to do cardio but was sweating by the time the workout was done! Short and effective!!
🌹🌹🌹💝
How much calories burnt in this workout session?
Awesome 👍
Exellent rutine
How much calories I burn with this workout?
love you , you are amazing !!!!!
She is one of my favorite instructors you've had here! Natural (even when she's selling us something! lol), motivating, and positive. Moreover, I love all the runner's techniques. A positive and effective 20-minutes. Thank you!
Great workout 💪
Great workout, love the compound movements, but next time I'll choose a longer workout to get more active time
I'm doing this tomorrow
Freeking loved it
Just what I needed and I really enjoyed this workout!! thank you so much!
Super séance. J'ai bien transpiré 😁
One of the best workouts of youtube! great trainer really motivating 🙂 deffo coming back to this.
VERY NICEEE VIDEO HERE!!! I Like It!👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
OMG I am dripping with sweat!! Thank you for a great workout sending great vibes your way !
today was my first day back to working out…sweat dripping, heart pumping & I couldn't have felt any better.
This was the perfect workout for anyone who hasn't been consistent like myself, thanks Ashley!
First workout in a while that I was able to finish. The motivating words were definitely helpful!
so glad I did this, my first popsugar workout in ages. Trying to lose the lockdown weight, this had me sweaty as heck
Great energy!
Me: Haven't participated in an organized sport in 20 years.
Also Me: I'M AN ATHLETE!!!
That was lovely!!
6
This was quite possibly one of THE BEST workouts I've ever done!!! Super energy boosting and motivational, just what I needed to get back into the groove 😀
❤️❤️❤️❤️
Amazing workout!
Thank you Ashley!
I’ve done this workout so many times yet I still get a good sweat every single time, you’re amazing Ashley Joi and thank you pop sugar!
Hot! Nice!
Nice workout! Thank you!
I love this cardio
I love this cardio
Great workout and a very motivating and pleasant way of coaching!
Looks easy but I sweat a lot. Thanks !
I've been doing cardio workouts for 7 months now, and when this began I thought it would be too much talking. However, Ashley Joi was a solid motivator, and I enjoyed a good workout. I plan to continue and enjoy…water.
boy, that was GOOD!!