Get 6 weeks of zero equipment bodyweight workouts here!
Are you the type that thinks, no equipment no workout? If so, bad move. Here is a complete no equipment workout that can literally be done anywhere using just your own surroundings. You’ll see that you don’t need any formal weights, dumbbells or workout equipment to get in a killer total bodyweight workout program.
Workouts without equipment can be just as challenging, if not more so, than workouts with weights since they are likely to challenge your body in ways your muscles are not used to. This change of pace is often just what your body needs to help stimulate all new muscle growth. This particular no weight workout uses just bodyweight and a few rocks. Don’t have rocks near you? Look harder! You most certainly can find something heavy enough to lift that will challenge you.
Just like regular workouts, bodyweight workouts can challenge both your strength (to help you build muscle) as well as your conditioning (to help you burn fat and get ripped). Remember, bodyweight exercises are those that simply use your own body weight as the resistance. Just because they aren’t traditional weights doesn’t mean that this doesn’t provide just as much, if not more, resistance.
You can do exercises like pullups, rows, overhead presses, woodchopper split squats, bulgarian split squats, and heavy doses of ab work with plank variations and hanging knee raises.
Prefer to not have to use anything at all, just your own bodyweight and nothing else? I can still help you with that too. In fact, the ATHLEAN XERO program is a complete bodyweight workout program that requires nothing but you. No bands, no bars, no bench, no bull. You can get more information on this no equipment workout that features over 120 exercises without weights at in the workout program menu.
For more bodyweight workouts that require no equipment as well as killer bodyweight exercises you can do for your biceps, back, core, legs, chest and shoulders be sure to subscribe to our youtube channel here at
33 comments
MovNat ^_^
Beach has called, wants its stones back. Just kidding, best channel ever, greetings from Germany! PS: What do you think of contractions in the highest point of tension, e.g. making several "micro" movements in a pull-up (when lat has the strongest contraction at the top).
Good afternoon,
I was chubby before with 88 kg 1.67 tall. Today I have 72 kg, after my diet, I have a little belly yet.
Today I have a little belly and thin arms. I want to lose belly fat and have strong arms and toned body, like your body now.
You could only with these body training exercises, or did weight training machines at the gym?
I have no pretension to stay with the body like yours, but to stay with his arms and abdomen defined. What kind of training do? calisthenics or just have to have equipment for weight training at the gym? It has to be every day?
Thank you!
Rafael
just one question… wouldn't uneven grip create imbalance since one side maybe taking more pressure as compared to the other…??? just curious since I always thought that's how muscle imbalance is created in the first place… M just a beginner so dont be surprised if I sound stupid
Not pictured: the house of stone he built after he was done working out.
Now that's real Spartan training. Doesn't get any more basic, primitive and bad ass than that. That's how ancient warriors and athletes trained.
not enough HAROO!
man , can you make a workout that you can do it during school without the teacher get it.
"I don't want to be average. I never wanted to be and I never will be." -Jeff Cavalier
VENICE ROOFTOPS @0:45
People think am crazy sometime when they see me doing pulls up on a tree like wait what am like yeah a tree and as CT Fletcher would say it's still my mother fucking set
2:32 that is some real hack squats=
you like ross enamait in this one
You are awesome bro, salute you.
I swear to god he could be a jedi
Omg…. you are great dear and your passion for working out is amazing.
2:31 bet 10 bucks u guys can't do 10 reps of this 🤣
👌👌👌👍👍👍
can you give a full body workout that can be done on floor only and programme pls
but Jeff I don't have a rock. How am I going to work out??
Friggin "bear" cavaliere Grillis of training, (i wish you were my bud, 😩)
Jeff, are you gonna fight Ivan Drago or smt ?
Dead lifting a tree
Jeff is a beast
Love you jeff, the only fitness who puts the best possible content on YouTube, these videos are very useful especially now during quarantine and lockdown, thanks for your contribution to the fitness industry ❤
Thalai viduthalai moment 😂
1. Jeff
2. Superman…
10000. Simple people …
This guy lifting a TREE
Jesus christ this was inspiring
The primal workout sounds more badass.
Girl not talk to you, maybe pick up heavy rock a few time, and girl talk to you.
For zero he needs to add in no rock no bull
Hi Jeff Fantastico you are the Best Natiral Physiotherapist in the Globe Athleticity Beastly Elasticity in Nature💖💯💣🌀⭐💪🔥🏆⚡👍🤲🏻🤘🏻😏