Get your complete ATHLEAN-X Training System here
Ever wonder what it looks like behind the scenes of an ATHLEAN-X video shoot? If so, you don’t have to wonder any more. I’m taking you on the other side of the camera to see how it goes down when I’m putting together my workout videos for you here on youtube. From the planning of new exercises and training phases to the progressions of them within a workout, I’m giving you a glimpse of how it gets done.
Bringing in one of our athlean-xx for women trainers, Melissa, to show you what we work on for the videos we put up on the women’s channel. If you weren’t already a subscriber to that channel, you will want to be (even if you are a guy!). We have awesome workouts being published there every week that can challenge even the toughest of men. Subscribe to the channel here at
Music included in this video
Title: Tut Tut Child – Maelstrom
iTunes Download Link:
In this particular behind the scenes workout video, I show you two explosive leg exercises that are imperative for any hard training athlete or non athlete just looking to build their strongest legs ever. The split squat lateral jumps and single leg bridge plyos are two amazing exercises for building ripped athletic legs.
It’s exercises like this that the ATHLEAN-X program is known for. The level of science and planning that go into an A-X workout are second to none and account for the major differences seen by those doing other programs that make the switch to A-X. If you are looking for a complete workout program exactly like those being used by today’ top professional athletes, then head to and get your ATHLEAN-X Training System.
Burn fat and build muscle at the same time by training the way your body is meant to be trained.
For more videos on how to build muscle like an athlete, be sure to subscribe to our channel here on youtube at
45 comments
Look at dat body
If ATHLEAN-XX is for women shouldn't this ATHLEAN be ATHLEAN-XY?
Jeff gets better looking with age 😫
I didn't enjoy watching this video.. Jeff looks so drained, tired and exhausted.. Sometimes reality is to effective.. I'm thrilled that Jeff takes such dedication to fitness, nutrition and health and giving us the information but it's obvious you're drained.. I rather you take a small break from this YouTube channel and enjoy some free time.. This was a little sad to see jeff so beaten by his dedication to his work.
Jeff please tell the exercises for erectile dysfunction and prostate cancer and double chin
Cool you have a women's channel as well.
I've heard of expansion packs but xx is ridiculous!
Do you sleep with Melissa?
Could you post her workout ?
she has wide mothering hips,
Where is Jessie??? Athlean-X explainn!!!
I have both programs athlene xx and athelene x I find that athene xx was good to start with but I prefer athlene xx now that I have been working out a while. I like the variety Jeff gives in his workouts compared to the woman's athlene xx. Plus I enjoy watching Jessie goof around. Jeff Cavalier is one trainer who practices what he preaches. Total respect to a man who is true to what he believes in.
Thanks for all the great vedios Jeff.
You have a Link where you got to turf at
Please make a Pinterest page with easy to follow pictures for women. Thanks!
Madre mía como está la mujer del Jeff
Menudo pimpollo reventón!!
Love melissa!
Pornhub channel reveals pls
Athlean XXXXXXX
They were filming max shred here. One of the black window's workouts
I don't like the format of XX, I miss your charisma, your explanations there. I wanna build muscle and would love to have specific guidance on how to build muscle, without focusing on "losing", or aesthetics. I just watch Athlean X with you there, and follow your advice
Jeff's dedication is totally different level…. A whole institute in itself….very inspiring personality ..u helped me a lot. 🙂 from India 😇
I'm sorry Jeff… What did you say? I was distracted. 😏
This is really cool, thank you for sharing.
Man she has a big personality.
आप मेरे लिए inspiration हो
Yea yea, blah blah, just show the hot lady already!
Dam with the lovely young mellisa behind the scenes I wouldn't sleep either😉
Behind the scenes are great. It really shows the magic and how everything comes together. Just so much planning into it that we don’t know !
Do women strenth training… WITH WEIGHTS LIKE THE GUYS DO! Why is it good for guys to get muscles first but not women?
Since Ive been watching the male videos.. i realized all the injuries i have gotten since trying to get back in shape are because of muscles that are not developed. Come on Jeff. Do ur videos for both guys and girls and stop separating them , please.
lol
Please put that woman in more videos. She is smoking hot. I can learn from someone I can look at
Is that camera man jessie??
Athlean X vedio shoot 🤣😂😅 on 18 sec
The oversized clothes Jeff wears makes him look small. ( I know he’s not )
I'm a woman and I prefer AthleanX's content.
Is this the first time jeff has ever worn a sweatshirt?
I'll let my wife know about the women's version of axx
Love how Jeff went into teaching mode even though it wasn't about it.
Never think about it but cool to see how much work is involved in the making of the videos
wait you have a athlean x women channel and I didn't notice til now
Melissa is unironically the spitting-female image of Jeff.
I love this video. Shows people how much work and dedication it takes to get to where you are.
Would love to see more like this.
I now got this in my recommendations and thought this would be new material!
Jeff uplod your wolverine workout in this channel jeff
Great video. I have to mention that the female in this video, again and like other females, seem to have abdominals that are ever so slightly extended. Is this normal for women who work out?