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Here’s one of my workouts in Australia (:
Believe it or not, this routine contains no squats! Having a mixed and flexible workout routine allows your body to consistently work a little harder to keep up!
Workout routine below 😀
Standing single leg curls – 4×12 each leg
Stiff legged deadlift on T-Bar Rowing machine – 5 x12
Hyperextensions – 5×12-15
Single leg knee drive on hack squat machine – 4 x 12 each leg
Leg press – 4×12
Jumping leg press – 5×10
Calf Raises Superset – Step 1= 1 calf raises, Step 2 = 2 calf raises, until you get to Step 10, then go back down and repeat 3 times!
Make sure to stretch afterward and eat well!
Instagram: @natacha.oceane
Twitter: @natacha__oceane
30 comments
You're so beautifuul! 😍
Ugh Im going back to gym next week !
Where are the leggings from that you are wearing in the thumbnail? I have the hardest time finding cute leggings that aren't see through.
What an awesome day to start the day w this upload! I look forward to more of your Australia and NZ videos. 😁
Those shoulders tho
I Love Your videos 🙌🏻 but i would also like to watch videos about your nutrition/diet ☺
This was great thanks Tach!! x
I'm putting far more time and effort into Youtube this year, so watching your videos keeps me so motivated to continue posting. Keep up the good work 🙂
Long time no see Natacha! it feel like forever since i see your workout video on my thumbnail!! cant wait to see your physic update and other vlog! Love you accent as always btw!
Where have you beeeeeeen??!
Glad to see your channel growing!
From the states,
-HP
So glad you're listing the individual exercises in the description…helps massively! You look like you had so much fun
I love that you're in Australia!! How long are you here for and what parts are you visiting?? I hope you have an awesome time. Keep cool …It's very hot at the moment!!
Hi there! Can I know how many kgs do u do for your jumping leg press?
in your legs day the only thing u work out are legs or something else? thank u!
Natacha do you think Training in the 15-25 rep range will build muscle? Because I really don't feel comfortable with heavy weights🙈
Just google woopep 😀
THANK GOODNESS you bend your knees…I've seen so many videos where people keep their legs straight…makes me cringe
Wow looks amazing! What were you doing in Aus? Just like a holiday camp something like that?
Awh your lil Cute Face here Girl 🙈🙌❤ , you actually even Sound older now 😱 . . Lots of Love 🤗
THE ultimate dream – Australia.. so expensive though, isn't it? Loving your videos – just catching up on the old ones hahah
Xx
Aw as Australian it's so nice to see people enjoying our land of pure paradise
😍😍😍😍
What's the title of background song? I really love it and wanna listen while working out. Help me out guys.
Would the jumping leg press cause strain on knees? I have somewhat delicate knees but would love to try these!!
That high pitched noise at the start is death lol
Love how much you sweat! Keepin it real! I sweat like a beast in the gym especially on leg day!
Can't help but wish to see more of Australia! Also, I love how I can go back to early vids and still find new inspo
I love how of course it’s natacha who just starts climbing the tree
Never knew Australia had the biggest fig tree in the world, that's cool to know!