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If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well.
In this video, I have a short 7 minute ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day.
Remember, the key to getting a six pack is consistency. Now, don’t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover all of the major functions of the abs. There are bottom up movements that better hit the lower abs. There are rotational movements that are initiated from the bottom up and the top down to really hit the rotation capabilities of the core muscles.
There are also top down movements where the shoulders are lifted off of the ground as opposed to the legs, which are situated at the end of the workout to allow you to keep training your abs when they are fatigued. When there are purposeful ab exercises in your workouts they do not have to be long.
The point of this video is to give you a follow along ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again.
See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don’t be bashful – take it. Maybe you can only do 40 seconds of one of the 60 second exercises. That’s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows:
Seated Ab Circles Left x 60 seconds
Seated Ab Circles Right x 60 seconds
Drunken Mountain Climbers x 60 seconds
Rest 30 seconds
Marching Planks x 60 seconds
Scissors x 60 seconds
Starfish Crunch x 30 seconds
Rest 30 seconds
Russian V Tuck Twists x 30 seconds
So there is an ab workout you can do at home with no equipment that will get you started on getting that six pack you’ve always wanted. If you want to speed up the process you will want to make sure your diet is in place as well. If you want a step by step meal plan to get you ripped fast, head to http:/athleanx.com and get the ATHLEAN-X Training System.
For more ab workout videos that you can follow for a six pack, be sure to subscribe to our channel here on youtube at and be sure to turn on notifications so you never miss when something new is posted.
42 comments
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I thought i was weak for not being able to do this first try… then i see this dude with 60 mini muscles for a stomach struggling
That's a great thigh workout I just had
do you have application in ios
I want “Fresh as a daisy” tattooed
Never have I been more excited for 30 seconds than during this workout lol
Even if I feel the burn I keep watching and doing this back to back cause I’m determined to get my body we’re I want it
If there was 60s rest netween first and second set, it would be easy
20 millions views and I wonder how many people actually completed this workout
Why are my legs more tired than my abs? I don't really feel it working
You look constipated in the pin
I started doing this. My abs are burning like crazy so i keep having to take breaks. Is the burn normal? Does it get easier?
So I’m 62 …not bad Shape ! But I’ll give this a Go ! It may stop me from getting to 63 !
I love your follow ons! Thank you for your talent and sharing! You are the best!
i did this 4 times a wk for over a year – no six pack – bit more def but no six pack – diet good (im slim).Also weight trained. Cant help but fell the abs need training like other muscles (prog over load)
Why is no one else never in this gym? Lol sketchy
I always try really hard to encourage the people that write in comment section that they're going to continue routine and keep it updated but they drop off like flies. It's sad
oh man jeffs tryna kill me lol
Thank you so much man you helped me add exercises to my abs program that I didn't know or had forgotten. And I feel it in the kind of burning that they are exercises that really work the abs nicely and at good angles! Keep making those videos <3 Greetings from Greece
Thanks to Jeff Cavalier, i now have Ab's too! But not only that, i have even made my own variation Floor Core video. Go to https://www.youtube.com/watch?v=At55rOsNyI4 and try it for yourself.
"Im actually doing 14 minutes, not 7, just so you know."
Me, struggling at 48 seconds "dope."
that shit burnnns
The best.
Not everyone body can be fit for gym.
2:50
Hey Jeff, l've taken tonnes of advise from your channel, let me give you a humble suggestion: If you want an awesome abs workout that is also entertaining, go rucking! The moment you carry around 40% of your body weight, an hour of rucking is an amazing abs and all around workout! ATB 😊
wow i could barely do this but know i know not to train abs on leg day😅😅. i’m gonna do this every day except wednesday (leg day) just got into excercise and i’m so much happier. thanks for your help jeff.
I'd hate to see what 4 looks like if that's 2. That killed me 🤣
I like these where I can just play the video instead of timing myself. Also the words of encouragement throughout the exercise are nice.
Killed me lol but enjoyed it will definitely do then from now on . Also sweet shoes
watch latest korean dramas here
I finally have someone to work out with! 😉
My lower back hurts after a bit of doing the ab circles..?
2022 what’s good!
I’m just here to show the lil support I can. I will eventually buy a program since these videos have helped me soo much. Thank you
Needed that thank you!
I disliked
It burns worst than Sun. 😂
It burns worst than Sun. 😂
Thanks for a great workout coach
7 minutes for a 6 pack? That's not even a pack a minute!
Yesss sirrrr this work out never disappoints , still kicks my ass even tho I’m fit 😜👍🏼💪🏼🙌🏼 thanks Jeff