Adriene guides this 30 min at home sequence for all levels. Yoga to Beat the Winer Blues is great for anyone who wants to stir up the energetic body and stretch and strengthen the physical body. Great to counter hours on the couch or reading in bed! Warm it up with this sequence designed to assist you in checking in with the mind and body in its current state and using the yoga tools to refresh, replenish and reboot. Remember “You have to be present to win.” So check in with this sequence and find ease. Leave what does not serve you on the mat! Get curious, go inward, be mindful, remember your sense of humor and have some fun.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
48 comments
This is applicable for this time of COVID lockdown, too!
I just did this sequence to help me beat the pandemic/wildfire smoke blues and it was a complete attitude adjustment! I went from totally bummed out to feeling grounded in my body and hopeful that better days are ahead. Adriene, you are such a wonderful instructor. Love your spicy sense of humor. Can't thank you enough for your free yoga videos. Total lifesaver!
Combating the new lockdown blues in the Netherlands together with my friend based in Atlanta! This was amazing! The Danceless Kitties are happy again <3<3
i really needed this today. thank you
It's amazing how well this video translates to our Covid experience now. This lady is a blessed creature. I'm so grateful I found her long before Covid.
I was so cold and so lazy this November morning. I felt like the tin man. Thank you for waking me up!
Perfect for the Covid Blues. Thank you for always uplifting my day Adriene!
Ohh my god if there was ever a video for the pandemic age it’s this one
I love these older ones when Adriene cracked more jokes, so nice!
every yoga is yoga for depression
Gentle and kind, this workout is just what I needed on this cold, dark December day in upstate New York. I agree with another comment that this workout is helpful during this pandemic for those of us staying home a lot more while trying to avoid the virus.
Perfect routine after spending time on the couch and getting a stiff upper back. Cold or Corona outside. Here it's cold and Corona both. Love from India & Muffin.
Now it's cold and virus! Hangin' on.
Such a lovely sequence, thank you. I found you about 6 weeks ago and have been practising every day since which has helped ENORMOUSLY with getting over covid. Love your teaching, your humour, your creative sequences. You're a star! Thanks for being there for us : )
Doing this December 2020! 🙂
#coronablues Thanks Adriene!
This flow just flew by..
Exactly what I needed! I love you, your videos are the best
"colder than a witch's t*tty" loool
Thank you for this video Adriene. I really needed it today. Sending you so much love and lots of good vibes. 💙
So glad I found this. Helped me through an anxiety attack just now. Thank you.
Thanks Adriene )
Awesome! Love it! Love the "Thud" at the end, empowering. Changed my mood. See the beauty in winter each day or any weather day! Bless you all. Thank you Adrienne!
rainy and cold here but also trying to stay up beat during covid….this was great!
Covid draaaaaaggggsss on 🥲
"sending the butt cheeks towards the backs of the knees energetically" made me laugh out loud
Loved, loved, loved this. I've been in such a covid/winter funk lately but knew I'd find the right antidote on YWA. Thank you!!
You are just such a cutie, Teacher Adriene. You're awesome!
Oh my gosh…is that Benji at the end?! I've done this yoga vid multiple times and never caught the very end…like a hidden bonus track.
Love this early Adriene gem! It's – 30F with the wind chill where I live, so I've been SLOW today. This perked me up. 🌞
My dogs always want to do yoga with me. Love your doggie!
BRILLIANT 👌 😍 perfect for lockdown grey February blues THANK YOU 😊 RX 😘
A snowy February in the East! This was an interesting full body flow that definitely energized me!
Feb 2021! Missing the young Adriene and Benji!
perfect for the feb winter blues! Spring is around the corner
Videos that hit different in 2021. Hope you're ok in Texas, Adriene.
You are the cutest thing ever. I love love love all your routines. Perfect teacher <3
I always find myself returning to Adriene’s videos anytime I’m in a dark place. They really help heal my soul, body, and mind . Yoga with Adriene is a staple in my self-care routine.
Not exactly winter blues but rainy and gloomy June…
It's not winter but the PNW has been going through a heatwave and I've been equally stagnant so this worked just as great in the winter as now
Its hot here, but lockdown again so just perfect!
Keep being you Adriane ! , "Colder than a witches titty " Love it and always come back for more
Its hooot
Girl!!! That was amazing 🥰😍
I was to damn near to kill myself 🤣 but i feel really really good now 🥰❤️
I love you 💗 and i really appreciate your good channel
This one really helped me and I'm glad you always have the practice for what I'm needing, sending lots of love ❤
I love you, Adriene. It's magical how you make me feel so much better, no matter where I am coming from… Big thanks.
Loved this!
You are a genius, Adriene. You’re getting us through the tough times.