137
A very general demonstration of the functional techniques used at Kozak Barbell & Sports Performance.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Donate on Patreon:
Shop HASfit Tribe store:
Like us at
Follow us at
18 comments
First video……. First!
Second here
hey
Ah, the first HASfit video!
You have came a long way, Kozak.
Waow first video
10 years of determination
My coaches first video and 11th person to comment here.. You have come a long way Coach .. keep it up ..
Thank you for your workouts. You have come a long way!
How can I fix shoulder impingement?
I came into past to see how you guys started all this.
Woah! I took time scrolling down just to see your first ever video, Hasfit.. I'm happy for how far you are now. 😃
Early 😂
I scrolled so much to find this, you earned this, you sure did.
Omg! Ur first video!!
wow, (yes I scrolled for 26minutes with slow internet) I was born this year…
Edit: I've now found the sort videos by the oldest first button :/
Who's here in 2021
Last day of 2021 2022 is looking good