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How to do a Posterior Dumbbell or DB Swing. This is a great exercise for butt, lower back, and hamstrings. Visit for more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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14 comments
very great video friend!!!!
@AllAboutMeerkats Glad you liked it!
@SharonBlogspot Thank you!
Cool video, thumbs up! : )
The workout king I see!
@calvin1pn Thanks Calvin!
@STLGAMERZTV Nice of you to say!
Thanks dude
First lower back workout that u can really feel working the muscle group I needed .. Thanks man
Trying it out right now for my home workout, and it works really well ! Thanks !
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Its not a squat but its all in your legs
I can really feel all those muscles working. Great instruction. Thanks.