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Professional Instruction on How To Crunch Properly. Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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20 comments
@TheZoelzer2 Yes! Check out the HASfit .com website for the free diet too!
thanks
@loveshell007 Welcome! 🙂
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
I hope this helps:')
I can do over 1000 now…
How many crunches should I do?
Tip: Find yourself a fixpoint on the ceiling so you not overstretch your neck.
pull with your abs, not with your neck/shoulders
thank you
this is a reverse crunch i think
thanks bro
Hey! I'm Megan.I did -35 lbs in 1 week.Go to hawght.so
hell yeah feels like your neck is on fire.
I need to lose an awful lot of fat! Have you ever heard about Killer Kilo Loser? My mate lost 30kg using it, therefore it has to work. I've begun working with it and I'm 5kg down. Search online for the website Killer Kilo Loser.
FEEL THE BURRRN!
It would be a shame for you not to bulk up when other people are able to get ripped so easily with Ripped X Beast (search for it on Google).
how many  reps ? sets per day ? Please
notion of curving body when crunching is bursted
any schedule for this??
How many sets and repetitions for a day?Please tell me