How To Crunch Properly | Abdominal Crunches Exercise for a Flat Stomach Crunches | HASfit – HASfit

by YouTube Team

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20 comments

HASfit December 13, 2011 - 7:44 pm

@TheZoelzer2 Yes! Check out the HASfit .com website for the free diet too!

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loveshell007 February 29, 2012 - 4:22 pm

thanks

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HASfit March 1, 2012 - 3:17 am

@loveshell007 Welcome! 🙂

Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!

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KE Hearts July 2, 2012 - 8:31 pm

I hope this helps:')

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willsanders84 July 9, 2012 - 12:32 pm

I can do over 1000 now…

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Zax Reed October 28, 2012 - 4:59 pm

How many crunches should I do?

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empeehEU January 10, 2013 - 8:27 am

Tip: Find yourself a fixpoint on the ceiling so you not overstretch your neck.

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atlaswingpasaway January 22, 2013 - 8:07 pm

pull with your abs, not with your neck/shoulders

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L0UDassassin March 5, 2013 - 11:17 pm

thank you

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Capto Content March 26, 2013 - 1:31 am

this is a reverse crunch i think

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Kaiser Emperor June 12, 2013 - 5:00 am

thanks bro

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Igor Kurdanev July 7, 2013 - 1:02 am

Hey! I'm Megan.I did -35 lbs in 1 week.Go to hawght.so

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AquariZ July 17, 2013 - 7:49 am

hell yeah feels like your neck is on fire.

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Rina Khan July 31, 2013 - 7:02 pm

I need to lose an awful lot of fat! Have you ever heard about Killer Kilo Loser? My mate lost 30kg using it, therefore it has to work. I've begun working with it and I'm 5kg down. Search online for the website Killer Kilo Loser.

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WAGaming August 18, 2013 - 4:19 pm

FEEL THE BURRRN!

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Suzina Maharjan August 28, 2013 - 1:16 pm

It would be a shame for you not to bulk up when other people are able to get ripped so easily with Ripped X Beast (search for it on Google).

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CM CM April 28, 2015 - 3:23 pm

how many  reps ? sets per day ? Please

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Nishith Singhai November 5, 2015 - 6:34 am

notion of curving body when crunching is bursted

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Rips Ripender December 2, 2016 - 12:03 pm

any schedule for this??

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Sumeet t April 28, 2018 - 2:41 am

How many sets and repetitions for a day?Please tell me

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